Maca’s Many Uses and Benefits

Word Count: 630 Summary: Maca root grows in the mountains of Peru at high altitudes of 7,000 to 11,000 feet, making it the highest altitude growing plant in the world. Maca is a radish-like root vegetable that is related to the potato family, and is tuberous and spherical in form. Keywords: Maca, maca root, peruvian ginseng, maca benefits Article Body: Maca root grows in the mountains of Peru at high altitudes of 7,000 to 11,000 feet, making it the highest altitude growing plant in the world. Maca is a radish-like root vegetable that is related to the potato family, and is tuberous and spherical in form. The root itself is about three to six centimeters across and 4.7 centimeters in …

6 Practices for Achieving Excellent Self-Care

Adults with Attention Deficit Disorder (ADD) often feel like they are running behind schedule, and just don’t have the time get everything done. As a result, many ADDers end up sacrificing their own self-care in order to scratch off items on their to-do lists. Those who skimp on self-care, however, will find themselves slowed down in the end. It’s nearly impossible to be an effective parent, spouse, friend, or worker when you are not operating at your best. And you can’t be at your best when you are not taking care of yourself! The following strategies are small changes that ADDers can employ to practice excellent self-care. 1. Cover the Basics Eat right, exercise, and get enough rest – we …

Human Growth Hormone Bodybuilding

Human growth hormone bodybuilding: all you wanted to know about HGH and gaining bulk The Human Growth Hormone, HGH, comes from the pituitary gland and is a hormonal secretion that is essentially a polypeptide aiding development and overall health in the human body. When this HGH hormone secreted by the anterior pituitary gland is less than the normal levels required by the body, there is slow or no development in an individual; this often shifts the focus from exercise and diet control for simply regulating tissue growth, cellular repair, energy levels, fat loss to using enhancers that boost human growth hormone productivity and thus, help in additional muscle growth for HGH bodybuilding. Advances in the latest supplements for HGH bodybuilding …

How Toxins in Our Diet Can Affect Our Health

Are you careful about what you eat? Do you make sure that you’re drinking milk for the calcium and vitamins A and D? Do you take the time to make sure that you’re eating enough fruits and vegetables? Do you eat fish and other lean proteins because you know that they’re supposed to be good for you? Do you take a vitamin supplement daily? We are told that these are things that are supposed to be good for us. We hear that milk is good for us and that it can help us to lose weight – something that cuts the risk of diabetes, heart disease and other illnesses. Fruits and vegetables provide us with fiber, fluids, vitamins and minerals. …

Ingredients Commonly Found in Fat Burners

The term commonly used with fat burning supplements is often thermogenics, which as the name suggests, has to do with temperature. These supplements have been shown to help increase the body’s temperature enabling the body’s ability to burn calories as heat; to be used as energy, thereby preventing them from being stored a fat. Effective thermogenic supplements are those that contain key ingredients that create a fat burning ‘thermogenic’ environment by working together and in synergy. Some of these ingredients also aid in reducing appetite and spiking an increase in short-term energy. Such common ingredients are: Alpha Lipoic Acid • Prevents cellular damage (from free radicals), reduces oxidative stress, lowers blood sugar • Increases energy levels • Powerful insulin potentiator …