5 Steps to Staying Mentally Sharp and Preventing Alzheimer’s Disease

If you want to stay sharp and in control of your life well into your golden years, there are proactive methods to achieving the mental alertness you need. More and more research is pointing to the fact that physical activity and lifestyle choices have more to do with preventing Alzheimer s disease (AD) and other forms of dementia – once thought to be a normal part of aging – than pure genetics. So if you had a parent, grandparent or sibling with AD it doesn’t mean you have to follow the same path. Statistics gathered from extensive research do point toward a higher risk of developing AD if you had a close relative with AD – as much as 50%, …