7 Proven Ways to Resist the Urge to Smoke

When you decide to stop smoking the most difficult part is to resist the urges. It doesn’t matter that each craving lasts only 3-5 minutes. It’s still the whole 5 minutes to battle with your willpower! These 7 tips will help you to resist the urge to smoke one urge at a time. 1. Remind Yourself Why You Quit Every time you experience a craving remind yourself why you quit. It’s the excellent idea to take a blank index card and list all the reasons why you decided to quit smoking. List as many as you can, the more the better. If necessary, take the second index card. Carry them with you all the time. Every time you feel the …

4 Tips For Smoking Cessation

Tip 1: Rise above the cravings Imagine the cigarettes as crutches. You’ve always had these crutches to lean on and soon, it becomes impossible to walk without them. The important thing to learn is that as soon as you walk on your feet again, they’ll quickly regain strength. It may be a little known fact, but about half of what a smoker inhales from his cigarette is pure air. The next time you’re hit with a craving, take some deep breaths and relax. You will soon be able to rise above the craving, feel refreshed, and move on. Tip 2: All the reasons to quit Why do you want to quit? Do you have children? Do you want to live …

Alcohol And Drug Rehabilitation: A Historical Perspective

Word Count: 1062 Summary: Every year, the stress of daily life seems to grow more complicated. Cell phones constantly ring; palm-pilots overflow with demanding schedules. Personal lives become complex and unmanageable. The self becomes lost within this whirlwind of relationships, commitments and deadlines. Eventually, pressures become overbearing for both body and mind. This is a major reason why personal health and fitness are so crucial. However, health food and personal trainers are incapable of re… Keywords: Alcohol,HDrug,Rehabilitation,Centers,Passages Malibu,Treatment ,addiction Article Body: Every year, the stress of daily life seems to grow more complicated. Cell phones constantly ring; palm-pilots overflow with demanding schedules. Personal lives become complex and unmanageable. The self becomes lost within this whirlwind of relationships, commitments and deadlines. …

A Look At Drug Abuse Treatment Centers

Word Count: 501 Summary: As a long term or short term care program for drug abuse, treatments centers are used to encourage the stoppage of drug abuse through their various programs. Drug abuse treatment centers offer a wide variety of ways to help attain a clean life style for many addicts that are struggling with their addictions. Many drug abuse treatment centers are staffed by recovered addicts or alcoholics. Since drug abuse is common, treatment centers use rules and stipulations to keep things … Keywords: drug abuse treatment center Article Body: As a long term or short term care program for drug abuse, treatments centers are used to encourage the stoppage of drug abuse through their various programs. Drug abuse …