Water as the Best Natural Health Drink

There are a lot of commercial health drinks out there in the market nowadays. They claim that they provide cure for illnesses, even citing studies of their drastic impact on cancer. But amidst these countless choices, we may e forgetting about nature’s most important “cocktail” – water. Some health professionals say that most of the people nowadays are dehydrated and they are not aware of it. People are more interested in drinking coffee, tea and sodas which also contains caffeine. About 83 percent of our blood is made of water. Muscles are made of 75 percent water, while bone is 22 percent composed of water. Actually, an average person who weighs around 150 lbs., contains 40 to 50 quarts of …

How much water to drink

There’s no easy answerto how much water you should drinkevery day.Just as you are unique, so are your water needs. How much water you need depends on many factors, including your health status, how active you are and where you live. Though no single formula fits all people, several guidelines are available to help you. Health benefits of water Water is crucial to your health. It makes up, on average, 60 percent of your body weight. Every system in your body depends on water.Lack of water can lead to dehydration, a condition that occurs when you don’t have enough water in your body to carry on normal functions. Even mild dehydration can sap your energy and make you tired. Dehydration …