5 Fitness Myths That Are Responsible For Thousands of Fitness Failures

Unfortunately, many people are misinformed and are also misled by the many promises of the weight loss industry. Everywhere you look, you see or hear of people promising “Dramatic Weight Loss” with products such as “The Fat Trapper”, or “Exercise in a Bottle”. Then you also have the hundreds of diets out there such as “The Zone”, “Sugar Busters” or “The Atkins Diet”. I’m sure you have heard of many of these yourself. You might have even tried some of them. Unfortunately, these products and diets are not the quick fix, or the miracles they are portrayed as. They are also usually very dangerous. Below are some common misconceptions among people with regard to exercise and nutrition. 1. You need …

4 Sure-Fire Tips For Effective Weight Loss

Are you just plain fed up because you haven’t lost weight for a long time now on that latest fad diet, well please stop! Don’t even think about trying another diet, because it will only produce the same results as you have already seen before. Have a look at the four sure fire tips found below that are based on “Scientific Principles” that have always been around, but are not followed by the majority of weight loss programs you see these days. So let’s have a look: 1. Increasing Your Metabolism In order to produce Sustained, Permanent and Long-Term Weight Loss, it’s imperative that you boost your metabolism. And the most effe ctive way to raise your metabolism is to …

5 Tips To Losing Weight While Keeping Your Sanity

Losing weight is the goal of many individuals worldwide however there is no simple way to drop the pounds like taking a pill or simply wishing them away. Unfortunately, losing weight takes determination and commitment to a healthy diet and exercise plan and even then it takes longer than we would like to drop those extra pounds. So, what can you do to lose weight and keep your sanity? The following five tips should help you out. Tip #1 Lower Your Expectations If you begin an exercise or diet plan, or both, and have heard you will lose incredible amounts of weight in no time at all and then it doesn’t happen then you feel let down and won’t have …

4 Golden Rules of Natural Dieting

Natural dieting is the easiest and best form of dieting. It doesn’t involve buying expensive pills or diet shakes, instead, it saves you money. There are four basic rules for natural dieting. 1. No soda – No excuses here. Soda is bad for you, period. Lots of sugar and calories, and nothing beneficial. Stop drinking soda immediatly, no buts. Drink water instead. Water is what your body craves and what it needs. It will make you healthier and feel better, and is a lot less expensive. 2. Limit your coffee – Those fancy Starbucks fraps have a gross amount of calories in them. Even regular coffee does you no good. Try not to have more than one cup a day, …

Dieting – Healthy Diet

A healthy diet involves including in the diet all the food groups that one sees in the food chart. It is eating in variety. It is enjoying life including titillating the palate. The main pitfall of obesity and being unhealthy is sticking to a particular food group day in and day out. The habit of eating only a particular food group nourishes the body, energizes it in fact but limited only to the nourishment that a particular food group offer. And so it is very important to diversify your menu although that done, it is just as important that the correct balance is achieved. Throughout the country, it is very common to see large people that are undernourished. For example, …