5 – Super Foods for Super Weight Loss

Experts say there are two basic categories of foods that can be considered “keeping it off superfoods” because they fill your tummy without piling on the calories: fruits and vegetables. And the nutrient that gives fruits and vegetables that ‘staying power?’ Fiber. So, if fruits and vegetables are the “keeping-it-off superfood groups,” fiber may well be the “keeping-it-off super-nutrient.” Protein is another super-nutrient. It’s becoming more scientifically accepted that protein may help to curb appetite. Protein also offers staying power, and can slightly boost your metabolism in the process. But it’s imperative that you choose your proteins wisely, because like all other foods, if you’re eating more than your body needs, it’ll show up on the scale as a gain, …

Liver Foods That Make Your Liver Stronger and Useful

Word Count: 492 Summary: Do you know what foods support your liver and make you liver stronger? Read on and discover if your diet is supporting and creating a strong liver that will benefit you the rest of your life. Keywords: Liver, oils Article Body: Most people don’t think about what foods are good for keeping their liver strong. But, if you have been discovering and using a diet that is good for your overall health, then, most likely you are helping your liver. So here again is a list of healthy eating that will result in a strong useful liver. Oils – use mostly olive oil for your food preparation. This oil can be heated to a relative medium …

List Of High Fiber Foods And Fiber Content

Word Count: 418 Summary: A list of high fiber foods helps you know which foods to include in daily meal planning. Obtaining adequate fiber is an important part of a healthy lifestyle. However, too many people do not obtain sufficient fiber each day, which results in poor bowel function and constipation. Whether obtained from the list of high fiber foods or from fiber supplements, the recommended daily fiber consumption should be about 25-30 grams for an adult. The typical adult in the USA average… Keywords: list of high fiber foods,high fiber foods,foods high in fiber,high fiber food,constipation,fiber, Article Body: A list of high fiber foods helps you know which foods to include in daily meal planning. Obtaining adequate fiber is …

Improving Eating Habits Can Be Easier Than You Think

Americans, now more than ever, recognize the need to change the way they eat. From reducing fat and sugar intake to cutting carbs, many are looking for extra steps they can take in the kitchen to improve their overall health. In fact, a recent survey administered by Opinion Research highlights this trend, revealing that 86 percent of Americans believe there are dietary changes they could be making to improve their well-being. Despite this desire to take the necessary steps, 63 percent indicated they still struggle with ways to eat healthier. When it comes to specific reasons behind the difficulty in changing cooking and eating habits, 70 percent of respondents believed eating healthier will prevent them from enjoying their favorite foods, …

Improve Your Health With Fiber

Your fiber intake is a critical factor in weight loss and general well-being. Health professionals advise that adults should eat at least 25-35 grams of fiber each day. The current average in western countries such as Australia and the United States is well below the recommended levels. For many people, increasing your fiber intake would very likely lead to improved health outcomes. Check the following chart to see how much fiber you’re getting. Food Source – Dietary Fiber Content (grams) Mixed grain/brown bread (1 slice) – 1.5g White bread (1 slice) – 0.8g Rolled oats (1 cup cooked) – 3.3g Bran cereal (1/2 cup) – 7.5g Rice (1/2 cup cooked) – 0.8g Rice, brown (1/2 cup cooked) – 1.8g Spaghetti, …