1 – You Really Are What You Eat

Recent dietary research has uncovered 14 different nutrient-dense foods that time and again promote good overall health. Coined “superfoods,” they tend to have fewer calories, higher levels of vitamins and minerals, and many disease-fighting antioxidants. Beans (legumes), berries (especially blueberries), broccoli, green tea, nuts (especially walnuts), oranges, pumpkin, salmon. soy, spinach, tomatoes, turkey, whole grains and oats, and yogurt can all help stop and even reverse diseases such as hypertension, diabetes, Alzheimer’s, and some forms of cancer. And where one might have an effect on a certain part of the body, it can also affect the health of other body functions and performance, since the whole body is connected. With these 14 foods as the base of a balanced, solid …

Incorporating Vitamins And Nutritional Supplements Into A Healthy Weight Loss Program

Many people incorrectly assume that using vitamins and nutritional supplements is an easy deal — that you can use these products without giving their use much thought. In point of fact, when it comes to incorporating vitamins and nutritional supplements into your overall weight loss program, you have to give their use serious thought. You must make proper decisions as to how these products will fit into your overall health weight loss regimen and into your ultimate health weight maintenance program down the road. The first step in developing a health weight loss program that incorporates vitamins and other nutritional supplements is a meeting with your doctor. Although many people fail to consult with a doctor before beginning a diet …

How Is Your Pit Bull’s Diet?: Dog Nutrition Tips

Part of being a loving, responsible Pit Bull owner is providing him with the proper diet to ensure he stays healthy. Many owners believe just because they purchase the most expensive brands of dog food for their Pit Bull that he is getting all of the vitamins and nutrients he needs, but often times, that is not the case. Humans can’t meet all of their nutritional requirements by eating one particular food, and neither can your Pit Bull. You are the one who is in control of this day to day aspect of your Pit Bull’s life, so essentially his health is up to you. It is important to try to make sure your Pit Bull’s diet consists of all …

Is There A Role For Nutrition In Dealing With Hair Loss?

Could something as basic as inadequate nutrition really contribute to excessive shedding of hair? Does sensible nutrition have a role to play in helping hair to regrow? The answer to both questions is yes! There is no doubt that poor nutrition and hectic lifestyles can contribute to hair loss. Modern diets can be associated with a number of nutritional deficiencies that are thought to contribute to hair loss: 1. The refining of whole grains reduces the B vitamin content. 2. Over cooking of vegetables destroys B vitamins. 3. Raw leafy greens are absent in most diets. 4. The vitamins that have been ingested are often re-directed to facilitate the digestion of nutritionally sterile carbohydrates like sugar and white flour. 5. …

Incorporating Vitamins And Nutritional Supplements Into A Healthy Weight Maintenance Program

If you have spent a great deal of time and exerted a great deal of effort on losing weight, it goes without saying that you do not want to put those ugly pounds back on. Done correctly, a weight loss program is an investment. As a consequence, you are going to want to embark on a program through which you will be able to maintain a health weight now and in to the future. Of course, there are two fundamental keys to maintaining a healthy weight. First of all, you need to eat a balanced diet. Such a diet needs to be rich in fruits and vegetables, have a limited amount of lean meat products and should fatty foods as …