Kids’ Calcium Consumption Is Key Concern For Parents

Word Count: 366 Summary: Most children and adolescents are at risk for bone fractures and osteoporosis. Keywords: Kids’ Calcium Consumption Is Key Concern For Parents Article Body: Parents play a key role in ensuring their children meet the daily requirements of calcium intake, according to a recent report from the American Academy of Pediatrics. The report also states that most children and adolescents are at risk for bone fractures and osteoporosis later in life due to low calcium consumption when they’re young. Three servings of low-fat milk, cheese or yogurt, or up to 1,300 milligrams of calcium depending on age, are recommended each day to build strong bones. “Parents and caregivers often know the importance of calcium, but aren’t sure …

6 Ways to Eat More Healthfully

With so much ‘diet advice’ around today it is little wonder if you feel somewhat confused. Whether you are wanting to lose weight, maintain your weight or help your family eat more healthfully….these six, simple ideas will help you to eat more heathfully. 1 Stay away from the inside aisles When you grocery shop, fill up your trolley from the aisles around the outside the perimeter of the store. This is where the fresh fruit, vegetables and fresh foods are kept. 2 Eat small amounts frequently Don’t allow yourself to get hungry. Keep your appetite in control with smaller meals and healthy snacks in between. 3 Keep close to nature Fresh is best and generally much better for you than …

Improving Eating Habits Can Be Easier Than You Think

Americans, now more than ever, recognize the need to change the way they eat. From reducing fat and sugar intake to cutting carbs, many are looking for extra steps they can take in the kitchen to improve their overall health. In fact, a recent survey administered by Opinion Research highlights this trend, revealing that 86 percent of Americans believe there are dietary changes they could be making to improve their well-being. Despite this desire to take the necessary steps, 63 percent indicated they still struggle with ways to eat healthier. When it comes to specific reasons behind the difficulty in changing cooking and eating habits, 70 percent of respondents believed eating healthier will prevent them from enjoying their favorite foods, …

How To Know If You Are Eating Too Much Salt

For most of us, eating healthfully means cutting down on salt. Even if cutting down your salt intake won’t reduce your waist measurement, it’ll make you a healthier person, better able to follow your weight management programme. But it’s not that simple. Have you ever been confused by the nutritional labels on food? Salt or sodium, what’s the different? Salt is the general name given to sodium chloride. 6g of salt contains about 2.5g of sodium. It’s the sodium in salt that can lead to health problems. For example, sodium can lead to higher than recommended blood pressure. It’s important that you educate yourself to avoid over indulging on salt. You may feel that by reducing your calorie intake and …

Making your own wine labels – Free PLR Article

If you are making your own wines at home, you have to make sure that you are labeling them. This is important. This is the only way that you will know when you made them and what they are. This will make it easier when you are looking for the perfect wine to accentuate the perfect occasion. Making your own wine labels is easy and something that you can do in a short amount of time. You will need to know the bottles contents. You need to have written on the label the history of the wine, the vintage year, and the type it is. This will not only help you when you are trying to find the right wine, …