What Good and Bad Fat can do to Your Health

What Good and Bad Fat can do to Your Health
Word Count: 908 Summary: You can improve your health by consuming the right amount of fat and the right mix of fat types. Keywords: how,you,can,improve,your,health,with,right,amount,of,fat,and,mixture,types,right,consume,in,your,diet,bad,good,prevent,cure,disease Article Body: THE FAT TYPES AND THEIR EFFECTS High consumption of fat or of the combination fat and carbohydrates causes obesity, heart disease and other health problems. However the different types of fat have very different effects on the health. Here is a survey of the different fat categories and their effects: Mono-unsaturated fat

Nutrition, Diet And Exercise

Nutrition, Diet And Exercise
Word Count: 1192 Summary: Whether you are trying to lose weight or live an active healthy life style, nutrition and exercise are vital to your health. We have become as a whole in the western culture, a couch potato, slow moving, over weight and flaccid society. Of course there will always be that smaller percentage of people who get it right and remain fit and healthy. But those that do, make a conscious effort at it with diet and

Mineral Makeup info you should know

Mineral Makeup info you should know
Mineral makeup is made from all natural minerals that come from the earth. Most of them are a combination of serecite, mica, titanium dioxide, and zinc oxide. Titanium dioxide and zinc oxide are natural sun blocking agents and are used in almost every bulk store bought sun block or lotion you can buy. Most minerals are also water proof so the hold of mineral makeup is usually all day with little or no touch up needed. The minerals used

Medium Hair Styles Don’t Have To Be Boring

Medium Hair Styles Don’t Have To Be Boring
Not too long and not too short, the medium hair style is perfect for just about everyone. From the straight and limp to the thick and naturally curly, you can be sure that there is a medium hair style to suit your unique tastes and hair type. The popularity of the medium length hair style has never waned, and it remains extremely popular today. In fact, most hair styles that you see can be considered medium hair styles. Just

Mature Makeover: Look Beautiful No Matter What Your Age. Celebrity Editorial Makeup Artist Frances Hathaway Shares Her Favorite Beauty And Products

Mature Makeover: Look Beautiful No Matter What Your Age. Celebrity Editorial Makeup Artist Frances Hathaway Shares Her Favorite Beauty And Products
As many women age, they may find they have to rethink a cosmetics routine that no longer suits their changing skin. Age spots, increased dryness and loss of vibrancy are some of the specific issues facing the 50+ woman. As one of the busiest makeup artists in the business, I've worked with the likes of Geena Davis, Vanessa Williams and Bette Midler. I believe maturing women can look better than ever; they just need to switch up their makeup

Make-up Across the Ages

Make-up Across the Ages
How did we as a people get to the point where we spend billions of dollars annually on cosmetics and it became the social norm for women to wear cosmetics everyday Assuredly a female way back in history did not simply wake up one day and decide to apply eyelashes, lipstick, eyeliner, foundation, and rouge all at once. No, it was, like many things, a culmination of happenings from past times. The Egyptians were the first to use cosmetics.

A Better Golf Swing Is Inevitable

A Better Golf Swing Is Inevitable
A better golf swing is inevitable…for any golfer, with the right approach. It doesn’t matter age or ability. It’s a reality…and can happen very quickly! To achieve a better golf swing, a golfer needs to realize just how physically demanding it is on the human body. You are swing an object (golf club) at up to 100 mph. This puts a tremendous amount of pressure on the joints, tendons, ligaments and muscles. If these tissues of the body are

2005 US Open Winner – What Does It Take?

2005 US Open Winner – What Does It Take?
As the 2005 US Open began in Pinehurst, NC, the name Michael Campbell wasn’t being touted as likely to finish first. Michael had attempted in four previous Opens and had not survived the weekend. Fortunately his final round of 1 under 69 gave him the two stroke lead he needed to earn a victory over the top ranked player in the world, Tiger Woods. How did Michael keep his composure with Woods making a charge on the back nine?

Love the Skin You’re In!

Love the Skin You’re In!
Your skin is the body's largest organ. It weighs between two and four kilos (or 4 and 8 pounds), covers between one and two square metres (9 to 36 square feet) and completely renews itself every seven to ten weeks, with approximately five million dead skin cells rubbing off on a daily basis. Your skin reflects your state of health and your biological age, being soft and smooth when well-cared for, or dry and flaky when taken for granted.

4 Important Factors That Affect Your Golf Swing

4 Important Factors That Affect Your Golf Swing
In the game of golf, no two people ever have the same golf swing. Each person has their own individual body with its own strengths, flexiblity and range of motion. The way one person swings a golf club may not work for another person, even if they are near in body types. Every golfer has to find the playing style that fits them to help them produce the results that they want. Players that know what is going to

More On Breast Implants

More On Breast Implants
Breast implants are used to facilitate women to achieving their desired breast size and shape. Many women around the world are dissatisfied with their breast sizes. They often search a way out to fulfill their aspirations. There are number of ways one can go for a breast implant. These implants are of ‘saline-filled’, ‘silicone gel-filled’, ‘silicone-saline’ combination, ‘PVP-Hydrogel’ and ‘plant oil filled’ procedures. Sometimes you can go for rounded breast implant or anatomic breast implant. While the rounded implant

What Kind of Leader are You?

What Kind of Leader are You?
You are a leader if someone is following you. This could be as simple as one person watching you and following your example and encouragement, to being a leader in your home, your community, your workplace or even your nation. Leadership can take many forms, but typically it often involves managing people- one of the most difficult of all tasks. It means coordinating and motivating the actions of others to achieve a common goal. A leader has to establish

Leadership Development

Leadership Development
Leadership, what is it and what is the difference between being a manager and being a leader?. Definitions of leadership, there is not a single definition that everyone agrees on. Manfred Kets de Vries, a professor at INSEAD, says that leadership is a set of characteristics, behaviour patterns, personality attributes that makes certain individuals more effective in achieving a set goal or objective. Another way of describing leadership is to say that, to get the best out of people,

Character: Is It Necessary In Leadership?

Character: Is It Necessary In Leadership?
Character: Is It Necessary In Leadership?   Character plays a vital role in leadership and one's career. Yet few leaders come to grips with its content and meaning and so miss great job and career opportunities. We all know character when we see it, but few leaders know what it exactly is. They don't know what precise role does it plays in getting results. Nor do they know what character plays in their careers. But character can make or

Understanding Email Marketing

Understanding Email Marketing
Understanding Email Marketing Do you understand email marketing? If you do not, you do not have to worry just yet. This is because the concept of email marketing is relatively new and many business owners have not started to take advantage of this wonderful marketing tool yet. However, there are some savvy business owners who are already employing email marketing techniques to create additional business for themselves and to gain an advantage over the competition. While not having a

Attraction and Love

Attraction and Love
Attraction is a chemical occurrence that happens in the brain to stimulus. Attraction is associated with our sights and the effect it creates in the brain as a result. If we are attracted to a love interest that first attraction we feel; releases a chemical called Phenyl Ethylamine or PEA. This is our brains natural amphetamine. It gives us a high or rush like the drug amphetamine. PEA is the chemical that drives us to have more energy both

Homemade Valentine’s Day Gifts

Homemade Valentine’s Day Gifts
Stores and florists spend a great deal of time, money and effort promoting their products as perfect for Valentine’s Day. This is done for good reason as most people turn to commercially available products on Valentine’s Day to give a great gift to their loved ones. However, with a little effort you may find you can give your partner a really great gift on Valentine’s Day which comes straight from your heart. This can be done in the form

Finding romantic poems for Valentines day?

Finding romantic poems for Valentines day?
There are so many websites that have romantic poems that you can share on Valentine’s Day. One website shares, “If you really want to be romantic, ignore all of these commercial products this Valentine's Day. Buying a card or some candy from the store only shows that you're doing what's expected. Going the extra mile to be creative shows that you really care. If you want to really be romantic take the time to find out what is special

Custom Closet Organizers for Children

Custom Closet Organizers for Children
Keeping ourselves is organized, but helping our children do it can be quite a chore. To make finding items in their closet much easier for them, consider a custom closet organizer. It will help them keep their room cleaner and also help them learn about organization at a very early age. To make the project fun for them, let them assist with picking out the closet organization system as well as installing it. For the best results, consider a

Wire Closet Storage Systems

Wire Closet Storage Systems
Are you looking for a low cost, yet very effective way to organize your closet? The issue of a closet in disarray is something you don’t have to deal with anymore. Wire closet organization products are a great solution. A wire closet storage system is also a great choice if you don’t plan to reside in your current location for a lengthy amount of time. They are great for apartments and college dorms. The pieces can also be rearranged