3 Steps to Permanent Weight Loss

There is not another subject on the planet more confusing than weight loss. There are literally thousands and thousands of books written on the topic and each one disagrees with the next. But, there is a secret to permanent weight loss and it is simple. The real secret to permanent weight loss is… The ability to sustain the daily practice of healthy, moderate eating and exercise habits long enough to attain the results you desire, and then continue performing these habits in order to maintain your results for lifelong success! There is it. I know, it sounds simple but it is not! We live in a fast food, everything-should-be-easy, bigger-is-better society. Gluttony and instant gratification are the norm. I believe …

Weight Loss.” The Strength in Setting Goals, Achieving Objectives and The Power of Intention.

The act of taking the first step is what separates the winners from the losers. -Brian Tracy Objectives and goal setting and a desire or an intention to meet said goals and objectives is, undoubtedly the most imperative piece of the puzzle when attempting to achieve anything worthwhile in life. And as Brian Tracy has outlined here, it is indeed the act of taking the first step and then following through that will separate the winners from the losers. Clearly defining what it is that you want is where it all starts and Weight Loss is no different! The potency of your objectives and the power of your intention will totally aid in the clarity and sharpness of outlining your …

Learning in Healthy Self and Relationship

Our brains learn in a subconscious way all the time and we are not even aware of this learning process called the subliminal learning process. The brain is learning each day, stores bit, and pieces to help in learning and to help us make the right decisions. Our brain is always processing information in a low-level way. Letting us learn in a subconscious way all the time. In summary, triggers hit the subliminal mind, which causes us to recall specifics that we need to put details in place. Our brains can learn while we are asleep. Playing music while we sleep will help the brain to learn pronunciation, which stores in the subliminal mind. Using CD’s or music of any …

Voices in Self and Healthy Relationships

Listen to your inner voice so that you can build a healthy self for you and in personal relationships with others. Most of us forget who we really are one time or another. There will always be a time in the lives of us human beings when we seem to have lost all purpose and sense of self – it is a general truth and few people could discount it as such. Many people feel like they are going in full circles all the time and such a situation can dishearten a person. Sometimes we live our life uncoordinated with what we intend to do in life or accomplish. There are instances when some people discover this too late into …

Skills in Relationships and the Healthy Self

Many women tend to have possessive skills, or natural talents that seemingly make it harder for one to submit to another entity. We see this often in the trait of women leaders that struggle to submit to the male counterpart. At this point, it makes little difference whether you are a pastor, elder, husband, son. Women are simply used to calling the shots. Many questions have occurred over situations like this: Why should one have to listen to him? Does he understand who brings in the bacon? Interpersonal and personal development can assist one with understanding the self-better. Once you develop a better understanding of you, you will find it easier to understand others. By noticing someone’s appearance, attitude, behaviors, …