Word Count: 502 Summary: The secret of the youth has been searched since long time ago. Many researchers have done some experiments to find ways to slow down the aging process. There are some techniques which have been implemented, but the most important things for us to do are being consistent in implementing healthy lifestyle and eating habits. We can’t stop the natural change, but we can still look younger if we want to work hard to slow down
Word Count: 727 Summary: It’s no secret that antioxidants are incredibly beneficial to good health. It’s believed the antioxidants in food can help prevent cancer, reverse or slow aging, enhance your immune system, increase your energy and improve heart and other organ health. Given all we know about antioxidants and their beneficial properties, it’s amazing more people don’t get enough fruits and vegetables, the primary sources of antioxidants. Experts recommend a minimum of 5 servings of fruits... Keywords: antioxidants,
Word Count: 1472 Summary: In most of my newsletters, I like to provide a healthy snack or meal recipe that not only is delicious, but also helps to get you closer to that hard-body appearance that everyone is looking for. In this article, I'd like to give you healthy food ideas in a different way. These are some of the healthiest foods on the planet for a lean body. Keywords: build muscle, fat loss, nutrition, fat, carbs, protein, lose
Your skin is the body's largest organ. It weighs between two and four kilos (or 4 and 8 pounds), covers between one and two square metres (9 to 36 square feet) and completely renews itself every seven to ten weeks, with approximately five million dead skin cells rubbing off on a daily basis. Your skin reflects your state of health and your biological age, being soft and smooth when well-cared for, or dry and flaky when taken for granted.
Many of us realize that marriage is not the easiest relationship in the world, but why is it so hard? Unless we adopt children, the only relatives that we get to choose are our spouses. Seems like it should work out, right? We can not change our parents or choose new siblings, but marriage-- ahh that's a whole different thing. Marriage brings out the best and the worst in a person's character and shows us what we are capable
So you're planning a bridal shower -- and everyone says you need a theme. "Around the Clock." "Home and Garden." Yawn! There aren't many times we get to be silly and girly in this world, so a bridal shower shouldn't be wasted. Make sure it's genuinely fun. It's simple --- just think about what makes your bride special, and let yourself loose with the theme. Here are a few ideas to charge up the noggin and organize something unique.
When you have been talking to someone online for a time you both may decide to take the next step with a real life date. Online dating can be very beneficial but without a good connection in real life, you cannot move onto something more with long lasting potential. Many people are concerned about moving from online dating to dating in real life. It can be very dangerous. Online daters also need to worry about the other person not
Are you an individual who knows how to make good use of your time? If you are not, you may want to learn ways to make improvements. This is because time management can have a negative impact on your personal life. Unfortunately, many individuals only believe that poor time management hurts those in the workplace, but this isn’t the case. In fact, there are a number of ways that your personal life can suffer from poor time management. If
For many Valentine’s Day is one day of the year where couples really want to have a great date and show their partner how much they love them and care about them. However, many people have a great deal of trouble deciding planning a Valentine’s Day. This may be because there is a great deal of pressure to plan a fabulous date or simply because the person planning the date just doesn’t know how to plan a great date
A golf conditioning program should always be accompanied by a solid golf nutrition plan. Which foods produce champions and which foods hinder play? If you travel for golf, or play in frequent tournaments, it is important not to fall into the trap of 'settling' for fast food or a quick bag of chips or chocolate bar. Make a commitment to use some or all of the following tips and your energy will reach new heights in your next round.
When most of us think of Christmas shopping we picture crowded malls and shopping areas, difficulty parking and sales racks in complete disarray. For some people this hectic chaos is what Christmas shopping is all about and they would never consider avoiding the hustle and bustle of the Christmas season for anything. For these individual this is a very important part of the Christmas season. However, for shoppers who find this scene to be too frustrating and stressful there
If you are planning a Valentine's Day party for children, games are essential. Here are some games appropriate for the elementary-age crowd. Bring in two large stuffed hearts (either pillows or just plush stuffed hearts). Divide the kids into two teams and tell them they must run to the finish line with the heart between their legs. So they won't run as much as stumbled forth. Once they return to the group, they should take the heart and give
When it comes to silly party games, it seems unfair that birthdays get all the attention and Christmas none. It's time to bring back some silly party games for Christmas, and "Pin the beard on Santa" is as good a place to start as any. To begin this game, you need a cardboard cutout of Santa. This can be purchased at some party stores, or even little gift shops. It doesn't have to be large, but it should be
If you have children in your home, chances are you have an abundance of worn down crayons that don’t get used much anymore. Before throwing them out and buying new ones, consider using them to make candles. This can be a great way to turn them into something new and bright again. Most children will love the idea of creating candles with you and enjoy knowing their old crayons helped create them. Making candles out of crayons can also
Affiliate marketing is a great way to make an extra income. Once you have everything all set up and ready to go, you can begin making an income from your efforts. Affiliate marketing is when someone else pays you a commission or a percentage of what you sell for them. For example, a coffee business may pay you 10% on all sales that you make for them. This is how it works: When a business decides that they would
So you have been wanting to get into affiliate marketing, and want to know the rules. You have your website and or blog all set up and ready to go. You have chosen your niche and market that you want to promote and make money off of. You just need links to start making money. Promoting other’s services and products is not something that is difficult to do. However, you will find that with all of the many companies
Millions of individuals and families wish to take a vacation; however, many are financially unable to. If a vacation does occur, it is often a visit to a local amusement park or campgrounds. These small vacations often occur because individuals limit themselves. If you are interested in taking an extravagant vacation, such as a cruise, you are advised not to limit yourself. With the willpower to do so, just about anything is possible with a budget. If you and
Many women find that they can eat whatever they may like during breast feeding. Even though it's true that some stongly favored foods can change the taste of your milk, many babies seem to enjoy the varieties of breast milk flavors. Occasionally, your baby may get cranky at the breast after you eat certain foods. If you notice this happening, simply avoid that particular food. The most common offenders duing breast feeding include chocolate, spices, citrus fruits, garlic, chili,
Once you've reached the third trimester, you'll probably start stocking up on nursing bras, breast pads, and loose button down shirts for the coming months ahead. While getting ready to breast feed, you can also create your personal area, a custom designed breast feeding area for yourself. Your nursing area should reflect your personality. If you like a loud, yet friendly surrounding, you should consider setting in a corner of the living room or family room. Keep an extra
The Atkins diet is one of the simplest weight loss plans to follow. Although the principles are clearly set out in the books, there are some common misconceptions that occur for dieters. These mistakes can make a big difference in the amount of weight you lose and effectiveness of the diet overall. If Atkins isn’t working for you, or you find yourself suddenly gaining weight after weeks of effective dieting, make sure you aren’t making any of these common