3 Ways to Exercise On A Busy Schedule

Most exercise programs are started with the best intentions. So why then, do treadmills turn into storage platforms, and walking shoes are worn only to Saturday night movies? The answer is more of a matter of poor planning then low motivation. For exercise to be viable, it should include activities you enjoy, be accessible, and fit easily into your daily schedule. Here are 3 three ideas: Arm your exercise space for battle. What would it take for your treadmill to be used? What about the weights? Maybe all you need is for your exercise space/room to be more inviting. You could accomplish this by decorating. Add color, texture, and other elements that will appeal to your senses-sight, smell, and sound. …

7 Ways to Manage Breaks As A Home-Based Business Owner – Free PLR Article

Word Count: 607 Summary: Working from home is a whole different world from working in the corporate arena, even in how you manage your breaks. Here are 7 simple ideas to help you benefit from your breaks in a healthy, enjoyable way. Keywords: home,based,business,work at home,job,entrepreneur,SOHO Article Body: This week during a coaching session, one of my clients shared her ongoing struggle with managing “breaks” throughout the day. Whenever she felt the need to get up from her desk and stretch her legs, she found herself in the kitchen. As a result of this habit, she is now 20 pounds heavier, very uncomfortable and extremely unhappy with herself. Unfortunately this phenomenon is all too common among entrepreneurs who transition from …

Getting Control of Your Anger

Word Count: 1943 Summary: One of the major roadblocks to strong relationships, both at home and at work, is the inability to effectively manage one’s emotions. Of all the emotional, psychological and physical responses we experience in life, anger is perhaps the most challenging to process and control on a consistent basis. Keywords: anger, anger management, controlling anger, self-control Article Body: One of the major roadblocks to strong relationships, both at home and at work, is the inability to effectively manage one’s emotions. Of all the emotional, psychological and physical responses we experience in life, anger is perhaps the most challenging to process and control on a consistent basis. How you choose to respond to your anger will make a …

Anger — Lose Your Cool and Look Like a Fool

Word Count: 608 Summary: Anger is really us losing control and when we lose control bad things usually happen. At home it can mean a damaged relationship, in public it can mean a confrontation with a stranger, and at work it can mean getting fired or skipped over for promotion. Keywords: anger, controlling anger, looking foolish, relieving stress Article Body: I recently witnessed a scene in a mall parking lot that has had a lasting effect on me – it was two middle-aged women arguing over a parking spot. They were both standing beside their cars and screaming at each other while waving their arms in a threatening manner. The argument eventually became a name-calling competition, with each trying to …