Dealing With Stress The Stress-Free Way

Word Count: 572 Summary: Stress is the curse of the 21st Century. Work, family life and even planning a holiday can stress you out. So who do you go anbout de-stressing without getting stressed out about it? Keywords: stress, anxiety, personal development, self improvement, self help, personal growth Article Body: Sometimes the workplace feels like a battle zone. With much emphasis placed on the importance of the company goals, markets and business plan much of the workforce feel an increasing pressure to perform at top levels at all times. Inevitably these requirements lead to stress and this must be tackled before it affects staff morale and productivity! I remember working in a restaurant many years ago and having to go …

Beauty Foods: What You Eat Affects How You Look

Word Count: 576 Summary: We’ve all heard the old adage, “You are what you eat.” But what about the connection between your food and your face? Keywords: Beauty Foods: What You Eat Affects How You Look Article Body: We’ve all heard the old adage, “You are what you eat.” But what about the connection between your food and your face? Most articles about nutrition focus on the role of your diet in maintaining optimum internal health and warding off disease. For example, many articles talk about how the antioxidants found in fruits and vegetables can fight free radical damage to your immune cells, your organs and your DNA. Well guess what? The same phytochemicals, vitamins, nutrients and minerals that keep …