7 Strategies To Stop Eating Junk Food !

FACT: Obesity accounts for 300,000 deaths in the U.S. alone. Research into junk food and fast food restaurants have found that there is a direct relationship between the number of fast food restaurants located within your local area and obesity rates. The way in which we eat, and what we eat, is of vital importance to our state of health. The convenience and habitual nature of the problem mean that fast food consumption is so in-grained, that healthy eating is near impossible. There are no easy ways to fix junk food habits and make them into healthy habits, but I do have 7 quick strategies that you can easily put into place to start into motion your new lifestyle without …

Nutrition: The Super Foods That Keep You Healthy

Word Count: 1199 Summary: Get ready to experience a volume of information of the healthiest foods in the world. Here is a list of the top ten super foods that most health experts agree on. You should tell everyone you know about these foods and enjoy them at your next meal. From fruits and vegetables, to whole grains, nuts, beans and legumes, this power-packed nutritional inventory will take you into the best years of your life and beyond. Fruits 1. Cantaloupe Only a quarter of cantaloupe pro… Keywords: vitamins,vitamin supplements,super foods,herbs,discount supplements,healthy foods,health Article Body: Get ready to experience a volume of information of the healthiest foods in the world. Here is a list of the top ten super foods …