Water as the Best Natural Health Drink

There are a lot of commercial health drinks out there in the market nowadays. They claim that they provide cure for illnesses, even citing studies of their drastic impact on cancer. But amidst these countless choices, we may e forgetting about nature’s most important “cocktail” – water. Some health professionals say that most of the people nowadays are dehydrated and they are not aware of it. People are more interested in drinking coffee, tea and sodas which also contains caffeine. About 83 percent of our blood is made of water. Muscles are made of 75 percent water, while bone is 22 percent composed of water. Actually, an average person who weighs around 150 lbs., contains 40 to 50 quarts of …

Water the Most Abundant Health Drink

Who needs commercial health drinks when water alone can help a person to be healthy? Many people don’t realize it but by drinking clean water can keep them from developing various diseases caused by the unhealthy environment. If you are into consuming commercial health drinks that cost too much money, now is the time to consider water as your very own health drink. Aside from being pure, you can save more money since it is the most abundant health drink available. Why drink water? Studies say that an average individual’s blood contains 83 percent of water. A person’s muscles have 75 percent. The brain has 74 percent. The bone is 22 has percent. If you sum it up, almost 80 …

Learn How To Breathe Properly And Stop Denying Yourself Of Energy

Word Count: 795 Summary: Did you know that breathing is the only essential bodily function performed unconsciously, that you can control consciously? Your body can go without food for months, water for weeks and yet your body can’t go without oxygen for more than a few minutes. Think about it. Keywords: breath, breathe, air,oxygen, yoga, deep breathing, health, vitality, carbon dioxide, energy, boost, increase, feel good, spirit, life force, nitrogen Article Body: Did you know that breathing is the only essential bodily function performed unconsciously, that you can control consciously? Your body can go without food for months, water for weeks and yet your body can’t go without oxygen for more than a few minutes. Think about it. The power …

Importance Of Minerals

We need minerals for the proper composition of body fluids, the formation of blood and bone, the maintenance of healthy nerve function, and regulation of muscle tone, including cardiovascular system. Groups Of Minerals Nutritionally, minerals belong to two groups: macro minerals and trace minerals. Body needs trace minerals in minerals in minute amounts and macro minerals in larger quantities. Macro minerals are electrolytes for they help regulate cellular water balance. Macro minerals: Most people have calcium deficient diets. Good calcium nutrition through out life is essential for achieving peak bone mass and preventing deficiency-related bone loss. Magnesium controls bio-chemical reactions in body and is crucial to good health. Dietary deficiency of magnesium may occur in elderly people, alcoholics, pregnant ladies, …

How to Choose a Water Purifier: Water, Water Everywhere…but Not a Drop to Drink?

You’re thirsty after working in the sun on a hot Saturday afternoon. You head to the kitchen and pour yourself a cool glass of water and gulp it back greedily. The immediate effect is to cool you down, quench your thirst, and re-hydrate your body. But did you give any thought to what it’s doing to your body? It’s true that doctors suggest we drink 8 glasses of water a day, but if you don’t drink the right kind of water,it can have a harmful effect on you! Wait a minute, you say: “The right kind of water???” How many kinds of water are there? The answer is: several! Water is not just a colorless liquid that quenches our parched …