Maca’s Many Uses and Benefits

Word Count: 630 Summary: Maca root grows in the mountains of Peru at high altitudes of 7,000 to 11,000 feet, making it the highest altitude growing plant in the world. Maca is a radish-like root vegetable that is related to the potato family, and is tuberous and spherical in form. Keywords: Maca, maca root, peruvian ginseng, maca benefits Article Body: Maca root grows in the mountains of Peru at high altitudes of 7,000 to 11,000 feet, making it the highest altitude growing plant in the world. Maca is a radish-like root vegetable that is related to the potato family, and is tuberous and spherical in form. The root itself is about three to six centimeters across and 4.7 centimeters in …

Liver Foods That Make Your Liver Stronger and Useful

Word Count: 492 Summary: Do you know what foods support your liver and make you liver stronger? Read on and discover if your diet is supporting and creating a strong liver that will benefit you the rest of your life. Keywords: Liver, oils Article Body: Most people don’t think about what foods are good for keeping their liver strong. But, if you have been discovering and using a diet that is good for your overall health, then, most likely you are helping your liver. So here again is a list of healthy eating that will result in a strong useful liver. Oils – use mostly olive oil for your food preparation. This oil can be heated to a relative medium …

7 Reasons To Start Up With an Exercise Progr

Most of us need to follow an exercise program. This is due to the fact that just a minority of Americans exercise in a significant way. Below follows 7 good reasons to start exercising now. 1. Contributes to fat loss. It is well documented from scientific research all over the world for many years that physical exercise contributes significantly to weight loss. I will not dwell on this issue fore it is so obvious, but just mention the simple fact that weight loss is a function of the net calorie intake. If you burn more calories than you take in thorough nutrition, you lose weight and vice versa. When you exercise you burn more calories then when you don’t. So …

7 Tips to Help You Avoid Buying a Destructive Soap or Cleanser if You Have a Skin Problem

Psoriasis, dermatitis, eczema, and any other skin problems are irritated very easily by most soaps. As a former psoriasis sufferer I would estimate I tried at least 30 different soaps hoping that would cure my psoriasis. I later discovered I was wrong and my psoriasis was only irritated from soap, but soap was not the cause of it. If you have any form of a skin problem you may have feared taking a shower or bathing because of the dry, painful itch, and film left by using a commercially produced bar soap. Why is that? What causes the itch left by a bar soap and is there any way to cope? Here are some tips to buying a better soap …

6 Common Triggers Inside Your Home that Can Cause Problems with Allergies

There are lots of men, women, and children that attempt to avoid the frustrating symptoms associated with allergies by simply remaining inside their home. While this may be effective for avoiding certain types of allergy triggers, it does little for avoiding the ones found indoors. According to information obtained from the Environmental Protection Agency, this is exactly where many allergy triggers exist. If you suffer from allergies, you will want to become familiar with the 6 triggers below and take all precautions necessary to limit your exposure. Dust mites – This is one of the most common triggers that affects numerous sufferers of asthma and allergies. These pesky triggers actually feed on tiny flakes of the skin found on humans. …