Crack Open a Miracle

Word Count: 458 Summary: Crack open an egg and you find a wealth of nutrients. Because eggs contain a wide variety of nutrients compared to their calorie count (75 per Large egg), they’re called nutrient dense. Keywords: Crack Open a Miracle Article Body: Crack open an egg and you find a wealth of nutrients. Because eggs contain a wide variety of nutrients compared to their calorie count (75 per Large egg), they’re called nutrient dense. Eating nutrient-dense foods helps us satisfy our nutrient needs without excess calories. The nutrient density benefit of eggs is especially important for older adults and anyone who is overweight. Eggs are best known as a high-quality protein source. The protein in eggs contains all the …

7 Ways to Boost Your Energy

Everyone would like to feel more energetic during the day. You naturally go through periods of higher activity which contrasts with times of relaxation. The problem occurs when more energy and concentration is required than we can give. Or when we try to sleep and can’t. Follow these invaluable tips to a new you! 1) Stay on a regular sleep schedule. You can’t stay up late during the week-end and suddenly on Monday morning wake up refreshed. If you do enjoy later nights on Friday and Saturday vow to get to bed early on Sunday to wake up rested. 2) Avoid the sugar and caffeine roller coaster. Eat some protein and foods with a bit of fat in the morning. …

Herbs as medicines

Herbs or medicinal plants have a long history in treating disease. In traditional Chinese medicine, for example, the written history of herbal medicine goes back over 2000 years and herbalists in the West have used “weeds” equally long to treat that which ails us. We are all familiar with the virtues of Garlic, Chamomile, Peppermint, Lavender, and other common herbs. Interest in medicinal herbs is on the rise again and the interest is primarily from the pharmaceutical industry, which is always looking for ‘new drugs’ and more effective substances to treat diseases, for which there may be no or very few drugs available. Considering the very long traditional use of herbal medicines and the large body of evidence of their …

Acid Reflux Drugs and Antacids Are Killing You

Word Count: 430 Summary: Discover what the drugs doctors prescribe for heartburn and acid reflux do to your stomach. If you need a reason to stop using these drugs read this article and take action. Keywords: heartburn, acid reflux, pH, antacids Article Body: Doctors and Pharmaceutical giants know that their drugs and antacids do not cure heartburn or acid reflux. They have known for a long time that their drugs simply suppress the condition and continue the cycle of heartburn, acid reflux, and drugs. If you have fallen prey to this medical cycle, for sure you are headed toward serious malnutrition. The inability to feed your body the nutrients it needs will result in the diseases that you now see …