Improve Your Health With Fiber

Your fiber intake is a critical factor in weight loss and general well-being. Health professionals advise that adults should eat at least 25-35 grams of fiber each day. The current average in western countries such as Australia and the United States is well below the recommended levels. For many people, increasing your fiber intake would very likely lead to improved health outcomes. Check the following chart to see how much fiber you’re getting. Food Source – Dietary Fiber Content (grams) Mixed grain/brown bread (1 slice) – 1.5g White bread (1 slice) – 0.8g Rolled oats (1 cup cooked) – 3.3g Bran cereal (1/2 cup) – 7.5g Rice (1/2 cup cooked) – 0.8g Rice, brown (1/2 cup cooked) – 1.8g Spaghetti, …

The Malt of Beer – Free PLR Article

We tend to think of “malt” as a thing. Of course there is the candy malt and there is the old fashioned “malted” that was the stable of 1950s “malt shops” which in our mind is more like a modern day milk shake. But when it comes to beer, just about anyone, even people who are not involved in home brewing can list the ingredients as hops, malt, and grains. So as part of our quest to become more familiar with all of the aspects of beer making, it’s a good idea to explore more deeply what exactly the malt in beer is all about. When you hear the word “malt” in regards to the brewing of beer, the reference …

Great Grains for a Great Beer – Free PLR Article

One of the great reasons for learning to brew your own beer is to learn more about the various grains and ingredients that makes one beer better than another one. When you first start your hobby of home brewing, you no doubt got connected to a local club or association of home brewers. They can help you learn the lingo and how to tell what the best grains are to use in your beer. But before you go to the first meeting, it might speed things up if you knew the basics. The use of malts is at the heart of how grain contributes to a great beer. The difference between a light beer that doesn’t have a heavy malt …

Nine Facts About Fiber

If you’ve been looking for a way towards a high octane diet, you’ll find fiber to be exactly what you need. Even though research has shown fiber to be powerful, many people aren’t taking this nutrient seriously. To help you fuel your health with fiber, here are 10 facts to help. 1. Fiber fights diseases. A diet high in fiber can help to prevent colon cancer and heart disease. High fiber helps the body to eliminate cholesterol by binding it in the digestive tract. For thousands of years, fiber has been used to stop constipation. 2. Fiber can actually help with overeating. All high fiber foods will take longer to chew and digest, making you feel satisfied longer 3. Most …