4 Steps To Better Health

It’s possible to learn HOW to better your health in only 4 steps and this article will show you how. Each step is a bite-sized nugget of healthy living information you can actually use. Let’s get started… Step 1: Nutritional Supplements In my opinion, they are very necessary and very beneficial- especially when combined with healthy eating habits. It’s very difficult to get all the nutrients your body needs through food alone, but combining proper nutrition with nutritional supplements is very powerful. That being said, the one supplement everyone should be taking is a good multi vitamin/mineral. Look at it as added insurance- eating well is crucial, but now that you’re also taking a multi, you can rest assured you’re …

4 Simple Changes to Regain Your Life from Fibromyalgia or Chronic Fatigue Syndrom

According to the American College of Rheumatology, Fibromyalgia affects 3 to 6 million Americans. Other sources say the total number affected could be 8 million people. It primarily occurs in women of childbearing age, but children, the elderly, and men can also be affected. (Approximately 80 percent to 90 percent of affected people are women.) Fibromyalgia is a chronic condition characterized by fatigue and widespread pain in your muscles, ligaments and tendons. At first, it was not considered an illness at all. Doctors could not find any thing wrong with patients so they believed it to be psychosomatic. Slowly that dismissive view is changing. Published research at Johns Hopkins, University of Pennsylvania and other top research facilities points to immune …

How Stress Effects Your Body And Brain And What To Do About It.

Word Count: 943 Summary: Which of these is stress? • You receive a promotion at work. • Your car has a flat tire. • You go to a fun party that lasts till 6:00 a.m. • Your dog gets sick. • Your new bedroom set is being delivered. • Your best friend and his wife come to stay at your house for a week. • You get a bad case of hay fever. • All of the above. ALL OF THESE ARE STRESS. If you are used to thinking that stress is something that makes you worry, you have the wrong idea of stress…. Keywords: Make Up, stress, skincare, beauty, health, eye shadow, looking good, advice on make up, advice, …

Symptoms of a Tension Headache

Everybody experiences a tension headache at one moment in life or another. This is not a disease but merely an inconvenience one will feel for a period of time. Doctors refer to this as a tension headache. When this happens for a short period of time, it is known as episodic. Should this last more a number of days, this is known as chronic. Research has not been able to pinpoint the cause of tension headaches. Regular people think this is caused by stress. The person could be working on the computer the whole day and develops eyestrain or there is a lot of pressure from the office. What are the symptoms of tension headaches? Mostly, people will feel pain …