7 Reasons Low Carb Diets are Wrong

The human body is designed to run best on a certain type and balance of fuel. Unfortunately the latest low-carbohydrate fad diets are not fuel that the human body was designed to run on. Low – carbohydrate diets can cause several health concerns over time. Here are the top seven. 1. Gout Gout is a form of arthritis that occurs when excessive uric acid levels, start to crystalize in joints, leading to pain and inflamation. Uric acid is a waste product in the liver’s metabolism of protein. Excessive amounts of protein may lead to an inability of elimination of uric acid. The FAT LOSS COACH recommends you should not to exceed 1-1.25 grams of protein per lean pound of body …

5 Ways To Help A Depressed Loved One

When a person is suffering the torment of a stressful, depressive or anxious episode, it can be so hard for loved ones and friends to connect with them. For the sufferer, the torment can be exacerbated because no one understands what they’re going through. Here’s 5 ways you can develop understanding so you can reach a loved one. 1. A common reaction to a sufferer is: “Oh, come on, you’ll be OK, it’s all in the mind.” Although stress, depression and anxiety have their roots in thought, there are many other symptoms involved. Severe headache, back pain, muscle pain, exhaustion, palpitations, hypertension, shaking, loss of appetite, loss of sex drive and loss of interest in previously enjoyable activities to name …

Human Growth Hormone Bodybuilding

Human growth hormone bodybuilding: all you wanted to know about HGH and gaining bulk The Human Growth Hormone, HGH, comes from the pituitary gland and is a hormonal secretion that is essentially a polypeptide aiding development and overall health in the human body. When this HGH hormone secreted by the anterior pituitary gland is less than the normal levels required by the body, there is slow or no development in an individual; this often shifts the focus from exercise and diet control for simply regulating tissue growth, cellular repair, energy levels, fat loss to using enhancers that boost human growth hormone productivity and thus, help in additional muscle growth for HGH bodybuilding. Advances in the latest supplements for HGH bodybuilding …

Is Fructose Single-Handedly Making People Fat?

In an attempt to explain the obesity epidemic in the world, fingers have recently been pointing to fructose – the sweetener found naturally in fruit and honey and as a component of high-fructose corn syrup used in sweetened foods and beverages. Some research has suggested that fructose may stimulate a hormonal response in the body that promotes weight gain, while other studies have hypothesized that fructose, vs. other forms of sugar, may trick you into thinking you are hungrier than you should be. But is fructose the real culprit? Many experts don’t think so. John S. White, PhD, a researcher specializing in nutritive sweeteners, finds the information unfounded. “I don’t believe that limiting any single food ingredient would be at …

5 Simple Steps For Ridding Yourself Of Back Pain

Millions of people suffer from back pain unnecessarily when there is actually a very simple solution, according to Jesse Cannone , certified personal trainer and back pain specialist. “Unfortunately, many people are led to believe that back pain is normal and were all supposed to experience it… well, thankfully, that’s not the case. Eliminating back pain is not nearly as difficult as most people think or are led to believe… it can actually be easy!” says Cannone. Here’s the simple system that MUST be followed if you are looking for real, long-term, lasting relief: 1. Identify the cause – nearly all of the treatments people receive for back pain only focus on the symptoms and the healthcare professionals zoom in …