Stress in Personal Self and Relationships

Everyone wants personal power. One needs to learn to release their feelings of stress; anxiety; pain; guilt; sadness and trauma. All of these are feelings of one’s emotions. It is part of human nature to experience these emotions. Often, you may see where one or more of these emotions together can cause serious problem for individuals. This is when one tends to block or isolate oneself from living a full happy life. One may often find oneself repeating these human patterns in other relationships such as; one’s career choice or just feeling stuck in a situation that appears one has no control over. Emotional freedom can release all the pressures that one may encounter. Individual’s can regain their sense of …

Getting Control of Your Anger

Word Count: 1943 Summary: One of the major roadblocks to strong relationships, both at home and at work, is the inability to effectively manage one’s emotions. Of all the emotional, psychological and physical responses we experience in life, anger is perhaps the most challenging to process and control on a consistent basis. Keywords: anger, anger management, controlling anger, self-control Article Body: One of the major roadblocks to strong relationships, both at home and at work, is the inability to effectively manage one’s emotions. Of all the emotional, psychological and physical responses we experience in life, anger is perhaps the most challenging to process and control on a consistent basis. How you choose to respond to your anger will make a …

Eliminate Stress and Anxiety From Your LIfe–Become Resilient!

Word Count: 461 Summary: Dr. Adrianne Ahern teaches you how to Snap Out of your emotional reactions to your life situations and become resilient! By breathing away negativity, you will quickly find your purpose in life and finally say goodbye to the unwanted visitors in your happy homes—stress, overwhelm, anxiety, depression, anger and feelings of unworthiness. Keywords: Stress, Anxiety, Depression, Anger, Overwhelm Article Body: “We cannot solve problems by using the same kind of thinking we used when we created them.” -Albert Einstein Each one of us has different levels of resiliency when it comes to dealing with our life situations. Do you need to learn some ways of becoming more resilient? Take this brief Stress Quiz and find out! …