The Ghosts of Mammoth Cave

There are at least three ghosts that haunt Mammoth Cave itself, maybe more (according to believers), and many more that haunt the national park. Mammoth Cave is in Kentucky and is the longest cave system in the entire world. According to legend, Stephen Bishop was a slave who refused freedom because he didn’t want to leave Mammoth Cave. Bishop discovered many unknown passages in Mammoth Cave and he drew maps, that are still in use today. It’s said that Bishop didn’t want to leave Mammoth Cave in life, and he still refuses to leave it in death. He walks the passages of the cave looking for those who are lost and guides them to safety. Another ghost that haunts Mammoth …

How Can Better Breathing Banish Stress?

Word Count: 525 Summary: With all of the positive research surrounding meditation and relaxation breathing techniques, it is easy to see why thousands of people use the techniques every day to relieve stress and improve living. Keywords: breathing, stress, fitness Article Body: One form of natural stress relief is meditation techniques, which often involves the use of specific breathing techniques. This stress relief technique helps calm the mind and create an overall sense of peace and relaxation. Meditation doesn’t need to have a spiritual or religious agenda. To be more precise, it is a natural treatment for stress and anxiety that is accomplished by getting the mind, body, and spirit in balance. To achieve this, a person using meditation as …