7 Simple Steps To Beginning Bodybuilding (Part 2 of 2)

This is part 2 of the 2-part “7 Simple Steps To Beginning Bodybuilding” series. 4. You Must Track What You Eat That’s right! Needless to say… not a lot of people do this. They just bulk so they eat anything in sight. Or they want to burn fat so they just quit eating. If you don’t track what you are eating, you are just guessing. And guessing is no way to meet a goal. Once you know how much you need to eat, you can easily track that and meet your daily goals. Once you get into a routine (certain foods and portions) you’ll have a very good idea of what you eating. Tracking what you eat is a must. …

7 Reasons Why Your Muscles Stop Growing. How To Get Muscle To Grow Again

Have ever wondered why your muscles stopped growing after a few months of training even though you are training very hard? Here are 7 reasons why your muscles stopped growing and how to get your muscle to grow again. • You are training too hard – Every time when you train your muscles intensely, you are actually breaking down your muscles. So your muscles need to recover from the damages you inflicted on them. So train each muscle group only once or at most twice a week. • You are training too long – Keep your workout intense but do not workout more than an hour each time. After 45 minutes of intensive training, your cortisol level will increase. This …

Dieting for Fertility

Obesity has many negative health consequences. Some are better known and documented than others. Recent studies have shown that yet another potential consequence of obesity is difficulty when it comes to conceiving a baby. Fertility troubles are a growing problem in this country and around the world. One reason that is being hailed as a very viable culprit is obesity. While most people look immediately to the female in the relationship for this particular problem the facts indicate that male obesity can also lead to a low sperm count, which can also hamper fertility efforts and progress. Our bodies were designed for specific purposes. It is utterly amazing how well each part of the human body works to support the …

Dieting for Children

It is difficult in the world we live in to watch as so many children are literally overburdening their bodies at such young ages by being overweight. These children simply cannot run, jump, and play with the other children because their bodies simply will not allow them to do so. For these children, dieting is almost a necessity despite our best efforts to insulate them from the self-esteem issues that often accompany obesity. If you have a child that is well outside the normal weight range for his or her age you are the one who must make the efforts and take the necessary steps to insure they shed those pounds in order to live a life that is as …