5 Ways To Make Protein Benefit You

Imagine this … What if you could – Increase the rate of your metabolism. Burn more stored body fat. Maintain more muscle mass by eating protein rich foods. Calculate the correct amount of protein needed for your body. Learn about the best food sources of protein. As you are looking for ideas, here is proven nutrition information about how protein can benefit you. 1. Are you aware that protein increases the rate of metabolism of your body because it is Thermogenic? – because it takes more calories to process protein rich foods and nutritional supplements. “Thermogenic” refers to the normal Thermogenesis process your body goes through in digesting and using the food you eat and the burning of calories and …

5 Simple Weight Loss Tips

Not long ago I was diagnosed with type 2 diabetes and my doctor told me to lose weight or my life would be shortened by many years. Being overweight most of my life I knew it was time to get serious. I know how hard weight loss is and I want to share a few things with you I found along the way that helped me lose 70lbs in eleven months. I believe these weight loss tips can help you too, no matter what diet you chose to follow. Tip #1 Eat Smaller Meals More Often Eat breakfast, and then a couple of hours later have a snack. Eat lunch then a couple of hours later then have another snack. …

The New Biology of Health — The Way To Perpetual Health?

Just what is the “New Biology of Health?” And who’s the snake oil salesperson promoting certain products as the cure-all for cancer, diabetes, and heart disease? Does it work? Simply put, the “New Biology of Health” is about maintaining your body’s acid/alkaline balance or pH level. The ideal pH level, as measured by saliva, urine, or blood tests, is slightly alkaline. Dr. Robert O. Young, cellular biologist and author of the “pH Miracle,” teaches that our American lifestyles and diets destroy cellular health. Stress, the environment, and especially acid foods (almost everything you eat except for certain fruits, vegetables, legumes, and nuts) force your body’s cells into unhealthy, acidic states. And, the state of your cells determines your overall health. …

Self-Publishing: Common Scams to Avoid

Are you an author who has decided to go the self-publishing route? If you have received numerous rejection letters from publishing companies, but you still believe that you have a sellable book, you may be. Self-publishers also like the freedom and control that they have. As nice as self-publishing is for many authors, it is still important to proceed with caution. Did you know that there are a number of self-publishing scams out there? There are and these are scams that you will want to avoid. If you are self-publishing a book, you should not be required to sign any contracts. What you will want to do is search for a printing company that will turn your words into a …

Resources to Help You Get a Book Published

Are you an author who would like to get a book published? If you are, you may have heard that getting a book published is a lot easier said than done. Yes, this is true in many cases, but it is important to know that you should have access to a number of resources that can help you improve your chances. A few of those resources are highlighted below for your convenience. Printed publishing guides are must have resources for all writers that want to get a book published. The most well-known of these guides is that of the Writer’s Market. The Writer’s Market books and other similar printed resources outline publishers. These publishers are often categorized based on genre. …