Healing the Self for Healthy Relationships

We all must work to heal the inner self. The inner self is the entity within us all that goes through many changes that causes us stress. The emotions are affected by this inner self’s reactions. Our inner self is wounded many times throughout our life. It is far more than the wounds that we may receive on our body during an entire year. Everything that we say, hear, do or experience affects our brain and thereby our self. We may forget these experiences but the effect they make on our self is hard to forget. For this, we usually require professional assistance of a psychiatrist or need some of unique modes like meditation and yoga. A psychiatric help is …

Eucalyptus

Eucalyptus is an aromatic herb that has properties that provide great relief as a decongestant and an expectorant. For centuries Vick’s which is made as a Eucalyptus rub is applied to the back and chest of a person who has a common cold or any other respiratory distress. It is known to loosen the mucus in the chest so that it can be coughed up and expelled. Eucalyptus also has some antibiotic association with it. Eucalyptus has both internal and external uses. Internally it is the leaves that are used for herbal teas that are able to assist people by acting as a diuretic, an anti-diabetic and also has some anti-tumor properties. The Eucalyptus oils are almost never used internally …