How Much Protein Should You Eat?

Don’t sacrifice your carbohydrates for a high protein diet, and think twice before “bulking up” those biceps with protein to look better at the gym. Your daily diet shouldn’t contain more than 30% protein ideally, because an excess of it will do you more harm than good. So says Gail Butterfield, Ph.D., director of Nutrition Studies at the Palo Alto Veterans Administration Medical Center. Dr. Butterfield says that excess protein in your diet may have harmful effects. If you increase protein without adding more calories and exercise to your daily life, instead of building muscle mass you will put your other body systems under undue stress. And eating more protein while increasing calorie intake — but keeping at the same …

Infant Nutrition: Give Your Baby a Healthy Start

All parents want the best for their new baby. Good nutrition allows parents to give their baby a healthy head start. Often, parents don’t think about how they can influence their infant’s health, including their infant’s immune system development through nutrition. Below are a few tips for parents to help support the development of an infant’s immune system during pregnancy and the first year. * During pregnancy: A mom should remember that what she eats affects her child before and after birth. A good source of vitamins and minerals and proper hydration will help a mom-to-be stay healthy. To support an infant’s immune system development, experts recommend that pregnant women eat protein-rich foods such as soy, lean meats and legumes …

8 Breast Feeding Benefits and The Long Term Effect – Free PLR Article

Word Count: 482 Summary: Breast feeding is the single most important thing you can do to protect your baby and help to promote good health. Best of all, breast feeding is free. Keywords: parenting,breast feeding, baby Article Body: Breast Feeding Benefits 1 Breast feeding is the single most important thing you can do to protect your baby and help to promote good health. Best of all, breast feeding is free. Breast Feeding Benefits 2 Breast feeding can also help you to keep your medical bills down. Babies that are fed with formula get sicker more often and more seriously than babies that are breast fed They also have more ear infections, respiratory infections, and other problems. Breast Feeding Benefits 3 …