7 Incredible Lifesaving Tips to Manage Your Anger

Experiencing anger is extremely dangerous to your health. It causes your adrenaline and blood pressure to rise up at above normal levels. Moreover, you could end up hurting someone or doing something that you will regret later on. Here are 7 fantastic tips to help you be the one in control of yourself, and not the hazardous madman called “Anger.” 1) Relax and visualize. Calm yourself down. Take a deep breath. As you exhale, imagine all those bottled-up fury come out of your nose and mouth. Release it and be free. Repeat this step over and over until you fe el peace inside. Then visualize being in a place where you feel most happy, calm, and relaxed. It may be …

Stress in Personal Self and Relationships

Everyone wants personal power. One needs to learn to release their feelings of stress; anxiety; pain; guilt; sadness and trauma. All of these are feelings of one’s emotions. It is part of human nature to experience these emotions. Often, you may see where one or more of these emotions together can cause serious problem for individuals. This is when one tends to block or isolate oneself from living a full happy life. One may often find oneself repeating these human patterns in other relationships such as; one’s career choice or just feeling stuck in a situation that appears one has no control over. Emotional freedom can release all the pressures that one may encounter. Individual’s can regain their sense of …

Getting Control of Your Anger

Word Count: 1943 Summary: One of the major roadblocks to strong relationships, both at home and at work, is the inability to effectively manage one’s emotions. Of all the emotional, psychological and physical responses we experience in life, anger is perhaps the most challenging to process and control on a consistent basis. Keywords: anger, anger management, controlling anger, self-control Article Body: One of the major roadblocks to strong relationships, both at home and at work, is the inability to effectively manage one’s emotions. Of all the emotional, psychological and physical responses we experience in life, anger is perhaps the most challenging to process and control on a consistent basis. How you choose to respond to your anger will make a …

From Anger to Peace of Mind

Word Count: 1163 Summary: Anger has many faces. It appears in various forms and camouflages itself, causing serious consequences. Today anger is a problem for one out of every five Americans and growing. This article shows what anger is, when it appears, and how it affects all aspects of your life. The article, based upon The Anger Diet, by Dr. Brenda Shoshanna, also shows some of the 24 forms of anger and gives specific steps to dissolve them. You will be surprised how simle it can be. Keywords: anger, anger management, stress reduction, divorce, conflict resolution, mediation, relationships, self help, crisis, recovery, mental health,post-traumatic stress, illness, safety, domestic violence Article Body: Anger is a serious problem for one in every …

Anger Management Strategies And Advice

Word Count: 535 Summary: This article looks at strategies and gives advice to help people control their anger. I am sure that we all become angry from time to time and want to lash out at the people who are annoying us or who have let us down. This is course is not the answer and the article gives tips on how we should be responding to these situations. Keywords: anger management, angry, apples, rotten, life, depressed, sleep, stressed, drive, quote, anger, tips Article Body: This article looks at strategies and gives advice to help people control their anger. I am sure that we all become angry from time to time and want to lash out at the people who …