6 Ways To Destroy a Beautiful Complexion

Women (and men. too) spend billions of dollars trying to make their complexions look great. Sometimes their efforts are self-defeating. Some of the following problems you have heard of before but I bet you haven’t heard of all of this. Sun damage Harmful UV rays can cause scarring of the elastic tissues in your skin. These elastic tissues make skin soft and easy to move. A condition called solar keratosis develops from long term exposure to UV rays. This will cause the skin to lose its flexibility and will make a 30 year old woman look 59. Plus skin cancer can ruin your entire day. Use sunscreen. Also, many women, after years of sun exposure develop a condition called, Fungal …

5 Steps You Can Take Today to Lower Blood Pressure Naturally

High blood pressure, or hypertension, is not something to be taken lightly. It is a serious disease the cause of which is unknown. One fact health care professionals do know is that left untreated, high blood pressure over time can lead to serious heart disease and other vascular troubles, even death. Blood pressure medications come in a wide range of formulas and dosages; each aimed at reducing the pressure going through the blood vessels either as the heart pumps blood or relaxes. Some medications strengthen the blood vessels while others thin the blood in an effort to reduce the strain. Trial and error is usually a doctor’s only course of action when determining which combination of drugs and treatments will …

3 Biggest Benefits of Strength Training

Strength training is exercise that uses resistance to strengthen and condition the musculoskeletal system, improving muscle tone and endurance. “Strength training” is used as a general term synonymous with other common terms: “weightlifting” and “resistance training.” Physiologically, the benefits of consistent strength training include an increase in muscle size and tone, increased muscular strength, and increases in tendon, bone, and ligament strength. Lifting weights has also been shown to improve psychological health as well, by increasing self-esteem, confidence and self-worth. Improved Physical Appearance and Performance One important result of strength training is increased physical performance. Muscles quite literally utilize energy to produce movement, functioning as the engine or powerhouse of the body. Strength training increases the muscles’ size, strength, and …

Holiday Stress Cure

Word Count: 234 Summary: The ultimate stress reliever is free and probably already in your house or a phone call away! Keywords: holiday stress,sex,christmas,stress,stress relief,stress busters,lisa angelettie,girlshrink Article Body: I don’t know if it’s because I’m getting older or this world is getting more and more materialistic – but Christmas is really becoming an overwhelming holiday for many people, especially women – and not just mothers. Everyone has this idealistic fantasy of what a good holiday celebration should consist of: Good food. Presents. Family. Gatherings. Decorations. Christmas lights. Concerts. School plays. The list goes on and on. Everyone is under some sort of pressure to perform – and if you aren’t – then you are under some sort of pressure …

Truth About Sinus Headaches

Sinusitis is a pretty common ailment that afflicts millions of individuals worldwide. The reason for sinusitis is that the paranasal sinuses within our skulls are irritated either by bacteria or allergies that cause the sinus passages to swell and constrict. When this happens, a sinus headache ensues. The areas affected by a sinus headache can be found where the swollen sinuses are which happen to be in the face or check areas, between the eyebrows, and behind the eyes. Sinus headaches can be very sever and is always accompanied by stuffy nose and a persistent green or yellow colored nasal discharge. There are several very effective over the counter cures for sinus headaches and sinusitis. Unfortunately, these treatments have been …