3 Biggest Benefits of Strength Training

Strength training is exercise that uses resistance to strengthen and condition the musculoskeletal system, improving muscle tone and endurance. “Strength training” is used as a general term synonymous with other common terms: “weightlifting” and “resistance training.” Physiologically, the benefits of consistent strength training include an increase in muscle size and tone, increased muscular strength, and increases in tendon, bone, and ligament strength. Lifting weights has also been shown to improve psychological health as well, by increasing self-esteem, confidence and self-worth. Improved Physical Appearance and Performance One important result of strength training is increased physical performance. Muscles quite literally utilize energy to produce movement, functioning as the engine or powerhouse of the body. Strength training increases the muscles’ size, strength, and …

Holiday Stress Cure

Word Count: 234 Summary: The ultimate stress reliever is free and probably already in your house or a phone call away! Keywords: holiday stress,sex,christmas,stress,stress relief,stress busters,lisa angelettie,girlshrink Article Body: I don’t know if it’s because I’m getting older or this world is getting more and more materialistic – but Christmas is really becoming an overwhelming holiday for many people, especially women – and not just mothers. Everyone has this idealistic fantasy of what a good holiday celebration should consist of: Good food. Presents. Family. Gatherings. Decorations. Christmas lights. Concerts. School plays. The list goes on and on. Everyone is under some sort of pressure to perform – and if you aren’t – then you are under some sort of pressure …

Truth About Sinus Headaches

Sinusitis is a pretty common ailment that afflicts millions of individuals worldwide. The reason for sinusitis is that the paranasal sinuses within our skulls are irritated either by bacteria or allergies that cause the sinus passages to swell and constrict. When this happens, a sinus headache ensues. The areas affected by a sinus headache can be found where the swollen sinuses are which happen to be in the face or check areas, between the eyebrows, and behind the eyes. Sinus headaches can be very sever and is always accompanied by stuffy nose and a persistent green or yellow colored nasal discharge. There are several very effective over the counter cures for sinus headaches and sinusitis. Unfortunately, these treatments have been …

Foods and Supplements that Control Cellulite

Word Count: 738 Summary: Strong skin and muscles are the best preventive measures for runaway fat. Keeping the cell body firm and intact would mean keeping control over fatty deposits. Certain foods known for their cell-building properties can help control cellulite. Keywords: cellulite diet, anti-cellulite food, food that cause cellulite,cellulite supplement, cellulite managing supplement, cellulite diet exercise Article Body: Copyright 2006 Mary Desaulniers What creates the cottage cheese effect of cellulite? Simply put, cellulite is caused by loose or weak skin and connective tissues that are unable to keep the fat tissues contained within their compartments. Fat tissues or deposits escape through weakened connective fibrous strands and buoy up to the surface, creating the pebbly, orange peel effect. Strong skin …

Coping With Stress, Its Effects On Your Skin And Health, And Turning Back The Clock

Word Count: 454 Summary: Stress comes in many forms, workplace stress, family stress, grief over loss of a loved one, etc… Some can be avoided, but as we know, many cannot. Some people handle stress better than others, and some even thrive onit.Regardless, stress takes its toll. Stress has been proven to rid your body of many essential vitamins and minerals. Particularly vitamins C, E, and B. This leads to lethargy, lower focussed mental activities (clinically stress causes more erratic brain a… Keywords: Stress, tca peel, skin peel, skin care, acne cure, wrinkle, prayer, meditation Article Body: Stress comes in many forms, workplace stress, family stress, grief over loss of a loved one, etc… Some can be avoided, but as …