1 – You Really Are What You Eat

Recent dietary research has uncovered 14 different nutrient-dense foods that time and again promote good overall health. Coined “superfoods,” they tend to have fewer calories, higher levels of vitamins and minerals, and many disease-fighting antioxidants. Beans (legumes), berries (especially blueberries), broccoli, green tea, nuts (especially walnuts), oranges, pumpkin, salmon. soy, spinach, tomatoes, turkey, whole grains and oats, and yogurt can all help stop and even reverse diseases such as hypertension, diabetes, Alzheimer’s, and some forms of cancer. And where one might have an effect on a certain part of the body, it can also affect the health of other body functions and performance, since the whole body is connected. With these 14 foods as the base of a balanced, solid …

The Pros and Cons of the Paleo Diet

The paleo diet is an awesome diet that has thousands of fans all over the world. Books on this subject have become bestsellers. People have lost weight, reduced allergies, gained control of their health issues like diabetes, cholesterol, etc. and much more with the paleo diet. In fact, it is considered one of the best diets around. However, no diet is perfect and the paleo diet is no different. It has its pros and cons which this article will discuss. You will have to decide for yourself if the pros outweigh the cons. Thousands of people decided that it did and adopted this diet. First, you will need to understand the paleo diet. It is a diet that is more …

3 Easy And Convenient Natural Skin Care Solutions

Natural skin care solutions may seem hard to find, or too overwhelmingto decide which is best for your skin. You wander the aisles trying tofigure out which ones are a real skin care solution. You trycucumbers or tea bags over your eyes, and other recipes and advise fromfriends, but none of their skin care solutions are working for you. Noneed to fret! Here are 3 easy solutions for you: 1. A mixture of lavender, German chamomile, frankincense, wheat germ,grape seed, jojoba and olive oils can make great skin care for your face.It can reduce or help prevent wrinkles. You can also use these oils tocreate your own body oils and lotions. The best thing about naturalskin care is you get …

ANTI INFLAMMATORY DRUGS CAN BE ALSO GOOD FOR ASTHMATIC PERSONS

Word Count: 764 Summary: The article is about asthma and its causes, symptoms, and treatment which include allergen management and the use of anti-inflammatory drugs.. Keywords: anti inflammatory drugs Article Body: A Life with Asthma Life has been a struggle for Karen ever since she was a little girl. She was very allergic to dust mites, pollen coming from trees, and other allergens that seemed to surround her everywhere she went. Growing up did not only mean getting braces for her teeth, growing her hair long, or moving up several sizes. It also meant the daily battle with her own immune system that over-reacted to almost anything microscopic. He body’s anti-allergic response included the secretion of above-normal amounts of fluid …

Potential Problems for AKC Dog Owners who Wish to Purchase Health Insurance

There are times when adopting that shaggy non-descript mutt at the neighborhood shelter is an advantage over purchasing an expensive AKC model. The first advantage is the start up cost, AKC registered pups seldom start at less them three hundred dollars from there the prices can sore into the thousands. The adoption fee for your local pound puppy shouldn’t be more then two hundred bucks and a lot of times they are up to date on all their shots and are already neutered or spayed. The second time you will notice an advantage to your pound puppy is when you purchase liability insurance. Liability insurance is an insurance policy that will pay out to the injured party if your dog …