Learn How To Breathe Properly And Stop Denying Yourself Of Energy

Word Count: 795 Summary: Did you know that breathing is the only essential bodily function performed unconsciously, that you can control consciously? Your body can go without food for months, water for weeks and yet your body can’t go without oxygen for more than a few minutes. Think about it. Keywords: breath, breathe, air,oxygen, yoga, deep breathing, health, vitality, carbon dioxide, energy, boost, increase, feel good, spirit, life force, nitrogen Article Body: Did you know that breathing is the only essential bodily function performed unconsciously, that you can control consciously? Your body can go without food for months, water for weeks and yet your body can’t go without oxygen for more than a few minutes. Think about it. The power …

Guilt in Self and Healthy Relationships

Shame can influence your entire life. This can leave you with a sense of not being good enough or inadequate. A person that experiences shame often will have a desire to control. This is often brought on by a drive for safety and respect. Since one has no control over shameful experiences of one’s life, one may have a desire to make sure their life will be free from unconstrained behavior and surprise, which could bring on a shameful experience. The one, which truly suffers, is the individual. Many times when one becomes aware of one’s shame, they may tend to rebuke; belittle; or have unmercifully acts. Today humans see shame as a guilt that comes when one violates the …