Importance Of Minerals

We need minerals for the proper composition of body fluids, the formation of blood and bone, the maintenance of healthy nerve function, and regulation of muscle tone, including cardiovascular system. Groups Of Minerals Nutritionally, minerals belong to two groups: macro minerals and trace minerals. Body needs trace minerals in minerals in minute amounts and macro minerals in larger quantities. Macro minerals are electrolytes for they help regulate cellular water balance. Macro minerals: Most people have calcium deficient diets. Good calcium nutrition through out life is essential for achieving peak bone mass and preventing deficiency-related bone loss. Magnesium controls bio-chemical reactions in body and is crucial to good health. Dietary deficiency of magnesium may occur in elderly people, alcoholics, pregnant ladies, …

Importance Of A Healthy Diet

Is sleeplessness bothering you? What about the difficulty to loose weight despite hardest efforts? Or is your hair line receding faster than what it had taken your father? Well, ever wondered why this was so? Scientists and dieticians of this world are arguing that this is and many other hosts of similar problems are connected to our diet! Modern food is unfortunately not without harmful chemicals used either for growing vegetables, preserving or cooking (flavonoids). Many dietary problems like indigestion and ulcer are frequent in people who have to depend on chemically treated food. In this background, the new school of theory which is gaining moment is eating whole and natural food. Meat and vegetables without preservatives, buying fresh and …

Immune Support Products and Why We Need Them

What is Colostrum? Colostrum is the pre-milk fluid produced from the mother’s mammary glands during the first 72 hours after birth. It provides life-supporting immune and growth factors that insure the health and vitality of the newborn. Why do we need Colostrum? As we age, we notice it takes us a little longer to fight off a cold or flu, we become more vulnerable to disease, our energy and enthusiasm lessen, our skin loses its elasticity, we gain unwanted weight and lose muscle tone. After maturity, we gradually lose the immune and growth factors in our body. This impacts us to search for anti-aging and health products and knowledge. We’ve looked to plants and minerals for an answer, isolating and …

If Sugar is bad for you, Are Sugar Substitutes Better Instead?

Everyone knows that sugar is not a good part of a healthy diet and so many people are turning to sugar substitutes in order to get their sweet tooth fulfilled, but, are these substitutes in reality better than sugar or are there more things hidden under the surface of these “healthier” alternatives than meets the eye? Let’s take a closer look at some of these substitutes and see which ones are better and which ones may be better to avoid. SUCRALOSE, sold under the name splenda, is useful as a one to one substitute for sugar. Sucralose is made from sugar and is used to make splenda which tastes like sugar. Sucralose has no calories but does not measure, look …

Human Growth Hormone Bodybuilding

Human growth hormone bodybuilding: all you wanted to know about HGH and gaining bulk The Human Growth Hormone, HGH, comes from the pituitary gland and is a hormonal secretion that is essentially a polypeptide aiding development and overall health in the human body. When this HGH hormone secreted by the anterior pituitary gland is less than the normal levels required by the body, there is slow or no development in an individual; this often shifts the focus from exercise and diet control for simply regulating tissue growth, cellular repair, energy levels, fat loss to using enhancers that boost human growth hormone productivity and thus, help in additional muscle growth for HGH bodybuilding. Advances in the latest supplements for HGH bodybuilding …