3 Easy And Convenient Natural Skin Care Solutions

Natural skin care solutions may seem hard to find, or too overwhelmingto decide which is best for your skin. You wander the aisles trying tofigure out which ones are a real skin care solution. You trycucumbers or tea bags over your eyes, and other recipes and advise fromfriends, but none of their skin care solutions are working for you. Noneed to fret! Here are 3 easy solutions for you: 1. A mixture of lavender, German chamomile, frankincense, wheat germ,grape seed, jojoba and olive oils can make great skin care for your face.It can reduce or help prevent wrinkles. You can also use these oils tocreate your own body oils and lotions. The best thing about naturalskin care is you get …

3 Biggest Benefits of Strength Training

Strength training is exercise that uses resistance to strengthen and condition the musculoskeletal system, improving muscle tone and endurance. “Strength training” is used as a general term synonymous with other common terms: “weightlifting” and “resistance training.” Physiologically, the benefits of consistent strength training include an increase in muscle size and tone, increased muscular strength, and increases in tendon, bone, and ligament strength. Lifting weights has also been shown to improve psychological health as well, by increasing self-esteem, confidence and self-worth. Improved Physical Appearance and Performance One important result of strength training is increased physical performance. Muscles quite literally utilize energy to produce movement, functioning as the engine or powerhouse of the body. Strength training increases the muscles’ size, strength, and …

3 Amazing Ways to Shape Up Your Muscles in Less Than 7 days!

Imagine you need to look great to get all the attention at the biggest party of the year. The cloak has already started ticking and you have got 7 days to fix yourself for the D-Day. If you can take out 15 to 30 minutes in the next few days, you can be ready for action. Step 1: Exercise: Start with skipping and jogging and chin-ups by hanging from a rod for warming up. Two steps of crunches or sit-ups for strengthening and toning your abdominal muscles. Then go for Flat bench press and dumbbell flyers for the entire chest area, focusing mainly on the inner chest and followed by 2 sets of push-ups. Work on your trapezium for the …

3 Amazing ways to Shape up in Less than 7 days!

Imagine you need to look great to get all the attention at the biggest party of the year. The cloak has already started ticking and you have got 7 days to fix yourself for the D-Day. If you can take out 15 to 30 minutes in the next few days, you can be ready for action. Step 1: >> Exercise: Start with skipping and jogging and chin-ups by hanging from a rod for warming up. >> Two steps of crunches or sit-ups for strengthening and toning your abdominal muscles. >> Then go for Flat bench press and dumbbell flyers for the entire chest area, focusing mainly on the inner chest and followed by 2 sets of push-ups. >> Work on …

2 Ways to Start Burning fat Quickly

1. Start Exercising first thing in the morning. As soon as you wake up in the morning workout for at least 30min to an hour. Studies show that working out in the morning has been shown to burn up to 3x as more fat as opposed to working out at any other time during the day. Here’s Why: During the day your body’s main source of energy is the carbohydrates that you get from eating your meals. As you sleep at night for 6+ hours your body uses up all those carbohydrates as energy for various bodily functions that go on even while you sleep. When you wake up in the morning your body doesn’t have any carbohydrates as energy …