Aromatherapy Massage Soothes And Banishes Stress

Word Count: 300 Summary: One pleasant way to deal with daily stress and fatigue is to massage it away. Keywords: Aromatherapy Massage Soothes And Banishes Stress Article Body: One pleasant way to deal with daily stress and fatigue is to massage it away. For thousands of years, holistic therapies such as aromatherapy massage have been used as a way to refresh and recharge the senses. A daily massage with scented oil can help dissolve accumulated stress and toxins. The benefits to be expected from this calming daily ritual include: • Increased circulation, especially to nerve endings • Toning of the muscles and the whole physiology • Calming for the nerves • Lubrication of the joints • Increased mental alertness • …

Are You Worried You’re worrying too Much?

Word Count: 477 Summary: We all experience some stress in our lives every day, but if you find yourself worrying so much that you’re losing sleep and having a hard time concentrating at work, then it is time you took action. Keywords: stress, stress relief, job stress, work stress, worry, anciety Article Body: We all experience some stress in our lives every day, but if you find yourself worrying so much that you’re losing sleep and having a hard time concentrating at work, then it is time you took action. Worry and fear are powerful emotions, and if left untreated they can often lead to anxiety and even depression. The first thing to remember is that just as a seed …

Anger Management Strategies And Advice

Word Count: 535 Summary: This article looks at strategies and gives advice to help people control their anger. I am sure that we all become angry from time to time and want to lash out at the people who are annoying us or who have let us down. This is course is not the answer and the article gives tips on how we should be responding to these situations. Keywords: anger management, angry, apples, rotten, life, depressed, sleep, stressed, drive, quote, anger, tips Article Body: This article looks at strategies and gives advice to help people control their anger. I am sure that we all become angry from time to time and want to lash out at the people who …

Anger — Lose Your Cool and Look Like a Fool

Word Count: 608 Summary: Anger is really us losing control and when we lose control bad things usually happen. At home it can mean a damaged relationship, in public it can mean a confrontation with a stranger, and at work it can mean getting fired or skipped over for promotion. Keywords: anger, controlling anger, looking foolish, relieving stress Article Body: I recently witnessed a scene in a mall parking lot that has had a lasting effect on me – it was two middle-aged women arguing over a parking spot. They were both standing beside their cars and screaming at each other while waving their arms in a threatening manner. The argument eventually became a name-calling competition, with each trying to …

Addressing Anxiety And Worry In A Stress Management Plan

Anxiety and worry are common sources of stress. Financial problems, health issues, family concerns, and a realm of other situations, can create an unhealthy amount of stress, when not addressed in a healthy manner. A person may choose to cope with these types of situations in a variety of healthy or unhealthy ways. From denying the problem altogether, to attempting to “run away” or “hide” from the problem, an individual’s unique set of coping skills can either increase of decrease the level of stress they experience. Denial is a common form of coping that many people employ to deal with life issues. Typically denial is a “coping skill” used by people in situations which present an unbearable amount of stress. …