6 Steps to Decoding and Zapping a Zit

Typically when a zit pops up on your face, you first response is “How fast can I get rid of this thing?” This situation can accelerate to a nightmare if your visage is canvassed with pimples that seemingly reproduce faster than bunnies. There is a simple way to take the frustration out of an unwelcome colony of zits and permanently supplant them. It involves a bit detective work that will prove to be more potent than any acne treatment that you’ve tried in the past. Step one: Location, location, location. Where are the zits located at on your face or body? The areas of our face are directly related to organs within your body. For example, the area just below …

6 Steps to Clear, Acne-Free Skin

Hundreds of medications, treatments, cleansers and cosmetics are available for people with acne, but the most important elements of an acne-fighting program won’t cost you a cent. 1. Nourish your skin by eating a healthy and balanced diet. Most health care specialists agree that a healthy diet will benefit your skin. Cut down on caffeine, sugar and refined carbohydrates, all of which can activate the hormones that tell your sebaceous glands to produce more oil. Add more fruits, vegetables, seeds, nuts, juices and other healthy treats to your daily diet, and you’ll see in improvement in your skin. 2. Drink lots of water to maintain the skin’s elasticity. Plenty of water is essential to the health of your skin. One …

6 Simple Steps To LifeLong Weight Loss

If You are sick of losing the same weight over and over, and feeling like a failure because your last “diet” didn’t work, try these tips to not only lose weight, but lose it for good. I have watched hundreds of clients over the years and almost without exception, those that lose their weight once and for all have these six basic habits as a part of their lives. 1. Keep a food diary For at least five days and up to a week, keep a pen and paper handy and write down everything you eat, how much, where and when you ate it and who you ate with. try to write it down as you eat it. Most people …

6 Questions To Ask Before Hiring A Personal Trainer

Once reserved only for the rich and famous, personal fitness training has hit the mainstream. A personal trainer is now as common as a pair of good cross trainers and a water bottle. But unlike your hair stylist, your fitness trainer doesn’t need to be tested and licensed by a state licensing board. Someone with little more than a great body–but no experience–can print business cards, call themselves a personal trainer, and take your money. So if you’re looking for a trainer, you’re on your own. Here are six questions to ask trainers either in person or by phone before hiring them. 1. Can I have references? This is the best way to get honest information. A prospective trainer should …

6 Practices for Achieving Excellent Self-Care

Adults with Attention Deficit Disorder (ADD) often feel like they are running behind schedule, and just don’t have the time get everything done. As a result, many ADDers end up sacrificing their own self-care in order to scratch off items on their to-do lists. Those who skimp on self-care, however, will find themselves slowed down in the end. It’s nearly impossible to be an effective parent, spouse, friend, or worker when you are not operating at your best. And you can’t be at your best when you are not taking care of yourself! The following strategies are small changes that ADDers can employ to practice excellent self-care. 1. Cover the Basics Eat right, exercise, and get enough rest – we …