Making Healthy Food Choices

Vegetables, fruits, and grains are normally low in
fat and have no cholesterol. Most are great sources
of dietary fiber, complex carbs, and vitamins.
The American Heart Association recommends that you
eat foods that are high in complex carbs and fiber.

Below are some tips for making healthy food choices:

– Coconut is high in saturated fat, while olives
are high in monounsaturated fats and calories. You
should use these items sparingly to avoid getting
too many calories from fat.

– When vegetable grains are cooked, saturated fat
or cholesterol is often added. For example, egg
yolks may be added to bread or even pasta.

*****************************************************

Recommended For You

[ASTROBLU] VISTORE Wordpress Theme

come with 30 days money-back guarantee

AIWIS

Aiwis - The Artificial Intelligence Website Interactive System - Unlimited - The Ultimate Way To Enhance Your Marketing and Profits like NEVER Before...

Silent Siphon - LeadsFlow Pro - Lite Edition

The most powerful lead management and integration platform for Wordpress that allows you to track, integrate and manage all your leads from any system.

*****************************************************

– Processed, canned, or preserved vegetables may
also contain added sodium. With some people, too
much sodium (salt) may lead to high blood pressure.
There are some food companies that are actually
canning vegetables with less salt. You can look
for these in the market area or choose fresh and
even frozen vegetables.

– Nuts and seeds tend to be high in calories and
fat, although a majority of the fat is polyunsaturated
or monounsaturated. There are some varieties,
macadamie nuts for example, that are also high in
saturated fat.

Foods that are high in soluble fiber are a great
choice as well. Examples include oat bran,
oatmeal, beans, peas, rice bran, barley, and
even apple pulp.

Whenever you are looking for healthy food choices,
always make sure you read the nutrition label
or information about the food. You can then
determine what the food contains and how healthy
it truly is for your body. By taking your time
and making your healthy food choices wisely,
you’ll have a lifetime to enjoy the foods that
will take care of you.

(word count 285)

*************************************************** 

This is a PLR article. We recommend to re write the article before re use it.

 We use : Spin Rewriter

Spin Rewriter Will Give You Unlimited Free High Quality Content… No Copyscape issues. No duplicate content penalty. Completely readable. FREE of charge. Without any work.
All thanks to Spin Rewriter.

 

**********************************************

Proofreading text doesn’t have to be a chore. With Perfect Tense, all you have to do is click a button and all of your text will be automatically proofread and edited, as if your English teacher was correcting it for you!

Perfect Tense will take your content and turn it into the type of content, Google will go crazy

Start HERE Today

*************************************************** 

This is a PLR article. We recommend to re write the article before re use it.

 We use : Spin Rewriter

Spin Rewriter Will Give You Unlimited Free High Quality Content... No Copyscape issues. No duplicate content penalty. Completely readable. FREE of charge. Without any work. All thanks to Spin Rewriter.

 
Thank you for taking the time to read our article.

If you enjoyed our content, we'd really appreciate some "love" with a share or two.

And ... Don't forget to have fun!

Recommended

The APS Captipic Suite

CaptiPic The ULTIMATE Image Personalisation Tool For Emails and Websites! Capitpic is a saas platform that allows you to personlaise images inside websites AND emails you send out. People can personalise their APS pages/Delivery pages and MORE to create a