How to Sleep Better for More Time and More Energy

What many people don’t recognize about time management is that it’s inseparable from energy management. In other words, there’s no point getting back time to yourself if you don’t have the energy to use it properly.
Many of us want to work out and get into shape, or we want to learn a new language, or we want to start a side project. Unfortunately, we tell ourselves, we just don’t have the time to do those things.
This isn’t true though: if it were, then you wouldn’t have been able to watch that whole box-set of Breaking Bad recently!
The problem is energy. The problem is that you come home from work and have no energy remaining. One way to fix this is by getting more sleep. Let’s take a look at how you can make sure you do that.
Use a Daylight Lamp
One of the best things you can possibly do for your energy levels is to invest in a daylight lamp. This is a lamp that will get brighter slowly in the morning and that has a wavelength more similar to that produced by the sun. The brain interprets this as a sunrise and it helps you to slowly come around. When you wake up, the room is bright and you feel much less groggy. It’s a million times better than being startled awake by a loud noise in a pitch black room!
Have a Shower Before Bed
When is the perfect time to wash? Before bed. Both warm and cold water have the effect of helping our bodies to regulate our internal temperature. Warm water also acts as a relaxant though and helps the muscles to release tension so that we can drift off into a deeper sleep.
Have Half an Hour Before Bed
Before bed, take half an hour out in order to unwind and during this time make sure you don’t look at any screens. Phone, computer and TV screens produce a lot of light which causes the brain to produce cortisol, thereby keeping us awake and preventing us from sleeping.
At the same time, our phones and computers make us stressed. When we look at them, it causes us to think of work or to get excited by whatever game or TV show we’re watching. Reading on the other hand calms and focusses the mine, winding us down ready for bed.

*************************************************** 

This is a PLR article. We recommend to re write the article before re use it.

 We use : Spin Rewriter

Spin Rewriter Will Give You Unlimited Free High Quality Content… No Copyscape issues. No duplicate content penalty. Completely readable. FREE of charge. Without any work.
All thanks to Spin Rewriter.

 

**********************************************

Proofreading text doesn’t have to be a chore. With Perfect Tense, all you have to do is click a button and all of your text will be automatically proofread and edited, as if your English teacher was correcting it for you!

Perfect Tense will take your content and turn it into the type of content, Google will go crazy

Start HERE Today

 


RELATED PRODUCTS
  • Take a trip down memory lane - to home cooked meals eaten with family.
  • Imagine 2843 Life Power Boosters At Your Fingertips
  • Download the PDF That Tells You What Teams To Bet On In The Half Time Betting Market.
  • Discover The 7 Secrets To Becoming An End-Time Prophecy Expert In 48 Hours...
  • Need to pass a test or interview on Excel Free videos teach you Excel.
  • Tips To Increase Your Profits In Less Than 12 Months Using The Simple Techniques.
  • Discover The Secrets To Get Him Back Forever
  • Packed With 100's Of Amazing Photos That Will Prove To You That Time Travel Is 100 Real.
  • Workouts That Anyone Can Fit Into Their Busy Schedule To Burn Fat And Build Muscle
  • Learn How To Prevent Your Back And Joint Pains And Start Enjoying A Pain Free Life Again
  • Learn how to trade tennis on Betfair. Beginners strategy included along with tutorial videos.
  • Teaches you how to realize your fat loss goals one meal at a time.
  • Become an effective teacher. Save time and energy.
  • Lost Survival Lessons That Will Make Anything You Know About Prepping Obsolete
  • Total six packs abs reveals chiseled, granite-like six-pack in record time.
  • System unleashes the groundbreaking secrets of the latest demolisher betting system.
  • Losing fat and transforming your body couldn't be simpler - or faster.
  • Clickbank Ads
     

    *************************************************** 

    This is a PLR article. We recommend to re write the article before re use it.

     We use : Spin Rewriter

    Spin Rewriter Will Give You Unlimited Free High Quality Content... No Copyscape issues. No duplicate content penalty. Completely readable. FREE of charge. Without any work. All thanks to Spin Rewriter.

     
    Thank you for taking the time to read our article.

    If you enjoyed our content, we'd really appreciate some "love" with a share or two.

    And ... Don't forget to have fun!

    Recommended

    AffilEcom Engine - Monthly T-Shirt Designs (Annual Subscription)

    AffilEcom Engine is a WordPress Plugin + Theme Combo That Turns Any Site Into Money-Making Asset With the Help Of Amazon, AliExpress and eBay platforms.

    Pitchmaker Upgrade 3

    Pitchmaker Gold Upgrade

    X Ranker + SyndBuddy 2k

    Page 1 Rankings For BOTH Video and Niche Sites Made EASY With Our Social Exchange Platform