Getting rid of anxiety: Living in the Present

Word Count:
459

Summary:
This powerful technique helps you to get rid of anxiety and worries, and allows you to focus on the present. As a result you gain calm and a more positive attitude.

Keywords:
getting rid of anxiety, living in the present, positive technique, having a positive attitude

Article Body:
I used to be a person who worried about imaginary events in the future, and I let my imagination play havoc with me. My worries and my anxiety would not let me focus on whatever I was doing.

Furthermore, I was aware that I was being controlled by my worries and that upset me even more – I would put myself down and say to myself, “What sort of person am I that I’m letting myself be controlled by my imagination?”

Fortunately, I came across some readings that allowed me to see the light. I learnt a few techniques that put me in control of myself straight away. I observed that getting rid of anxiety and worries was not such a difficult task after all.

I am sharing today this powerful technique with you. It is the “This Is Me Doing This” positive technique: getting back to the present (and only the present).

A distracted mind is a field where concerns and worries grow easily. Paying attention to what you are doing is key to live a happy and fulfilling life. Having a positive attitude naturally follows.

Decide to get back to the present. For example, if you are washing dishes, start by saying to yourself “this is me washing dishes”. Repeat it calmly, focusing on the very act of washing dishes. Name that which you are doing.

As you repeat to yourself “this is me doing (whatever)”, you start feeling relaxed. Other matters loose importance; you’re giving orders to your mind to actively focus on what you are doing, and only that.

When you move on to the next task, keep on telling yourself what you are doing. “This is me walking upstairs”, “this is me feeding the cat”, etc. Feel how more and more calm comes to you as you keep on repeating “this is me doing (whatever)”.

After a few minutes of keeping focused and repeating to yourself what you are doing, you will probably experience a feeling of well-being. All stresses and worries may seem past or worthless. Keep focused.

Talk to yourself positively in between telling yourself what you are doing. Say “this is me brushing my teeth” (for instance), followed by “I am calm and I am enjoying the present”, “this is me brushing my teeth”, “I feel good and relaxed”.

The benefits of this technique are powerful and almost immediate. It allows you to focus on this present rather than letting your mind play with hypothetical events. It shuts all unnecessary worries and anxieties.

When practised regularly, this technique gives you the chance of being more aware of who you are, where you are, and what you are doing. The very first step to choose the life you want!

http://www.the-benefits-of-positive-thinking.com

*************************************************** 

This is a PLR article. We recommend to re write the article before re use it.

 We use : Spin Rewriter

Spin Rewriter Will Give You Unlimited Free High Quality Content… No Copyscape issues. No duplicate content penalty. Completely readable. FREE of charge. Without any work.
All thanks to Spin Rewriter.

 

**********************************************

Proofreading text doesn’t have to be a chore. With Perfect Tense, all you have to do is click a button and all of your text will be automatically proofread and edited, as if your English teacher was correcting it for you!

Perfect Tense will take your content and turn it into the type of content, Google will go crazy

Start HERE Today

 


RELATED PRODUCTS
  • Reduce stress, anxiety. In crease Happiness and Contentment.
  • The course is filled with tips and advice on how to lead a happier and healthier life.
  • Instant, simple, and powerful tools to help you naturally eliminate stress.
  • Acclaimed eBook rids stress from every area of life. Guaranteed.
  • Dont Let Social Anxiety Control Your Life Any Longer. Start Living.
  • Reduce stress, restore balance and regain happiness for busy women.
  • Discover The Practical, Tested Advice To Overcome Shyness Or Social Anxiety From Your Life
  • Find Out The Best Natural and Effective Way To Overcome Your Anxiety Attacks.
  • Discover the amazing combination of products that can erase unwanted tattoo.
  • Stop your panic attacks and eliminate anxiety from your life with powerful 4 steps
  • Discover The Science Of Your Brain Architecture And Learn How It Will Revers Your Stress Forever
  • Discover One Weird Trick That Forces Your Body To Eliminate Hemorrhoids In 48 Hours
  • A new twist in meditation helps reduce stress and experience the relaxation in minutes.
  • Do You Want A Reliable FREE Forex Trading System That Could Make You Money Consistently
  • Speed read over 25,000 wpm Reduce stress, and learn more efficiently
  • Create Eft Scripts in minutes, learn tips and tricks practitioners use
  • Clickbank Ads
     

    *************************************************** 

    This is a PLR article. We recommend to re write the article before re use it.

     We use : Spin Rewriter

    Spin Rewriter Will Give You Unlimited Free High Quality Content... No Copyscape issues. No duplicate content penalty. Completely readable. FREE of charge. Without any work. All thanks to Spin Rewriter.

     
    Thank you for taking the time to read our article.

    If you enjoyed our content, we'd really appreciate some "love" with a share or two.

    And ... Don't forget to have fun!

    Recommended

    WP Toolkit (onetime)

    600+ Premium Themes and Plugins with Developers Rights WP Toolkit is a simply massive library of Premium WordPress Tools, offered at literally ‘pennies on the dollar’, complete with Developers rights...

    AffiliFunnels TRAFFIC PRO (Discount)

    Worlds #1 "Done-For-You" Digital Product and Sales Funnel Creator. Cloud Based App Creates High Converting Squeeze Pages, Digital Products and Sales Funnels In Under 60 Seconds! LOWEST One-Time Launch Special Price Today ONLY!

    Pinflux Ace Yearly

    The Pinflux Ace Version allows you to add 10 accounts and 15 boards. It provides you with a automation on various levels such as like and activity automation and niche target follow automation. It can automatically search for powerful content from Pintere