A Step-By-Step Gluten-Free Diet You Can Follow

Starting any new diet can be challenging. However, by taking several small steps at the beginning, and by making sure you have a plan you know you will be able to stick with, getting the ball rolling on a new diet doesnÕt have to be impossible by any means. We arenÕt saying it will be challenging, but a little research is definitely going to go a long way. That thought can definitely be applied to a gluten-free diet. The more you learn about the basics of a gluten-free diet, the easier it will be to make necessary changes to how you shop for, prepare, and eat food. Getting Started On Your Gluten-Free Diet One of the great misconceptions with a …

10 Ways To Get More Antioxidants Into Your Diet

Word Count: 727 Summary: It’s no secret that antioxidants are incredibly beneficial to good health. It’s believed the antioxidants in food can help prevent cancer, reverse or slow aging, enhance your immune system, increase your energy and improve heart and other organ health. Given all we know about antioxidants and their beneficial properties, it’s amazing more people don’t get enough fruits and vegetables, the primary sources of antioxidants. Experts recommend a minimum of 5 servings of fruits… Keywords: antioxidants, antioxidant Article Body: It’s no secret that antioxidants are incredibly beneficial to good health. It’s believed the antioxidants in food can help prevent cancer, reverse or slow aging, enhance your immune system, increase your energy and improve heart and other organ …

Who Should Have a Gluten-Free Diet

Gluten-free diets are the modern way people are turning from the regular lifestyle. But it is not just a fashion thing that you can brag with your friends inside the local mall. Many people are diagnosed with a condition called “Coeliac” and the doctors have informed them that they will have to stay away from gluten-containing foods for the rest of their lives. Sounds scary at first and it could be if you let it run your life but the internet is full of information and more people are writing good books about this topic. What is gluten? Gluten is a special kind of protein. It can be found in wheat, grains, rye. The main purpose is to keep food …

What is a gluten-free diet?

A gluten-free diet can be tried from different number of people and it is a must for some as well. If you are diagnosed with Coeliac or if you are gluten sensitive, you would have to change your dieting completely. But what is a gluten-free diet? is it as strange and scary as most people would like to think? We will take a look for more gluten information. Best gluten-free foods If you are sensitive to gluten or you just want to try to live without it, there are plenty of options how you can be healthier and still enjoy a delicious meal. There are a number of gluten-free (naturally!) foods in our markets – fruits, vegetables, fish, meal, eggs. …

What Good and Bad Fat can do to Your Health

Word Count: 908 Summary: You can improve your health by consuming the right amount of fat and the right mix of fat types. Keywords: how,you,can,improve,your,health,with,right,amount,of,fat,and,mixture,types,right,consume,in,your,diet,bad,good,prevent,cure,disease Article Body: THE FAT TYPES AND THEIR EFFECTS High consumption of fat or of the combination fat and carbohydrates causes obesity, heart disease and other health problems. However the different types of fat have very different effects on the health. Here is a survey of the different fat categories and their effects: Mono-unsaturated fat – This type of fat prevents heart disease and circulatory disease in moderate amounts. Omega-6-poly-unsaturated fat – This fat type prevents heart disease if you do not consume too much of it. However it causes inflammatory reactions. This type of reactions …