6 Keys To Getting Maximum Results In Minimum Time With Your Home Exercise Equipment (and save money!)

I used to love going to the gym. The sounds, the smells, the grunts, the groans. Nothing seemed more inspiring. Then life got in the way. I got busy. Very busy. Working with my fitness clients and athletes took up a lot of time, and frankly, I wasn’t too thrilled about taking the time to drive to the gym anymore. I do have a life, you know. Then there was the fight for parking not to mention the fact that I had to wait to use the equipment while someone else finished up his or her workout. I didn’t really like the music they played so loud I had to shout over it so my training partner could hear me, …

6 Features Found in all the Best Treadmills

Are you just plain fed up? If you have spent any time researching online for a treadmill, every site you visit tells you that they have the best treadmills, buy from us…we are the best…blah, blah, blah!! It just makes me sick. Everyone who is looking for a treadmill want the best treadmills (or best value in your price range) the problem is without some guidelines and direction, unsuspecting treadmill researchers can get sucked along by these all promising websites and then before they know find they have just forked out $3000 for the “best treadmill”. Before you start you online search make sure you know what you are looking for. If you don’t know what features the best treadmills …

6 Easy Techniques To Cope With Night Shift Work -Without Any Expensive Doctors Or Medicine

People working the night shift poses a huge challenge for their sleeping system, because of the improper light exposure/ activity levels. The exposure to light sets our body temperature rhythm and controls our melatonin levels. If you work a night shift, you’re remaining active while your body thinks it’s time to sleep.This put a strain on your sleeping system, and it’s also difficult on your emotional life as it limits your social activities with friends and family. And because of the lack of light during work, many night shift workers feels drowsy during work, some night shift workers even doze off when driving home in their cars. Highlighted below are some recommendations for you to get quality sleep and feel …

6 Advantages of Free Weights Over Exercise Machines

About a year ago, Sarah saw an infomercial about a “multi-unit” workout machine. The announcer called it a “revolutionary” piece of equipment, claiming that people would see results in “just 2-4 weeks”. It exercised all major body parts and the female model shown using the machine said it “was safer and more effective than free weights.” Intimidated by gyms her whole life, Sarah knew having her own home gym would be the key to her finally getting into shape. She had heard that machines were safer than free weights. Besides, the machine came with “easy to follow video instructions”. The price was steep, but as Sarah imagined changing her body, she got her credit called and grabbed the phone. On …

6 Common Triggers Inside Your Home that Can Cause Problems with Allergies

There are lots of men, women, and children that attempt to avoid the frustrating symptoms associated with allergies by simply remaining inside their home. While this may be effective for avoiding certain types of allergy triggers, it does little for avoiding the ones found indoors. According to information obtained from the Environmental Protection Agency, this is exactly where many allergy triggers exist. If you suffer from allergies, you will want to become familiar with the 6 triggers below and take all precautions necessary to limit your exposure. Dust mites – This is one of the most common triggers that affects numerous sufferers of asthma and allergies. These pesky triggers actually feed on tiny flakes of the skin found on humans. …