Water as the Best Natural Health Drink

There are a lot of commercial health drinks out there in the market nowadays. They claim that they provide cure for illnesses, even citing studies of their drastic impact on cancer. But amidst these countless choices, we may e forgetting about nature’s most important “cocktail” – water. Some health professionals say that most of the people nowadays are dehydrated and they are not aware of it. People are more interested in drinking coffee, tea and sodas which also contains caffeine. About 83 percent of our blood is made of water. Muscles are made of 75 percent water, while bone is 22 percent composed of water. Actually, an average person who weighs around 150 lbs., contains 40 to 50 quarts of …

The Benefits of Pomegranate as a Health Drink

When it comes to health drinks, among the most popular options are those with extracts of pomegranate fruit. This is because today, there are seemingly countless of studies that show how pomegranate fruit can bring about potential benefits to a person’s health. Pomegranate is considered as one of the “earliest fruits” that have been cultivated by people in ancient civilizations. This came along with fruits as a grapes, figs, and olives which were known to be cultivated somewhere between 4000 B. C. E and 3000 B. C. E. What sets pomegranate fruit apart from others is that it became an emblem of fertility, rebirth, and health. For the younger civilizations, pomegranate is considered as a “miracle drug for aging” because …

The Healthy and Unhealthy Drinks

Wondering why you don’t eat too much but still keep on gaining weight? Then maybe you drink is not healthy at all. There are hundreds of beverages out there that can boost your waistline. You have to be cautious of what you drink. Coffee, although it has significant health effects, can be making you fat. If you drink coffee with full fat dairy and artificial flavorings, and do not forget about chocolate sprinkles, then it is highly likely that this is more detrimental than beneficial. To maximize the health benefits of coffee, it is better to drink it plain or with soymilk. Or you can just switch to green tea which is much better for you since it is a …

Tea is a Health Drink

When you travel, the stewardess will go around the plane serving food, snacks and drinks. When he or she asks what you want to drink, try asking for tea instead since it is considered to be a health drink. Tea has been served for thousands of years. They come from leaves and when heated, provide us with a lot of health benefits. For one, tea contains antioxidants which prevent or slow down the oxidative damage to our body. This simply means lowering the risk of suffering from various diseases such as cancer, diabetes and heart disease. Tea also happens to be much healthier than coffee because in terms of caffeine content, you only get about 30 to 40mg per cup …

Red Wine as a Health Drink

Many people don’t realize it but wine—specifically red wine—is a health drink if consumed in moderation. This is because studies show that red wine is rich in antioxidants. More and more scientific findings show that red wine owes its health benefits from the high level of antioxidants called “resveratrol,” a kind of polyphenol known as “phytoalexin.” This is a group of compounds plants use to defend themselves against attacks such as untimely stress, possible injuries, or UV irradiation and certain diseases such as fungus and infection. Resveratrol is known to be present in the seeds and skins of processed and fermented grapes during the rigorous process of making red wine. And, because of the long process and prolonged fermentation of …