4 Keys to Weight Loss

First off, let me start by saying this list is by no means exhaustive. However, if you can manage these 4 important components of a weight loss program, you will be on your way to a slimmer body.
Build the Foundation
Many people begin a weight loss program with their basal metabolic rate (BMR), which is the amount of energy (calories) your body uses in a resting state, in the gutter.

The key then is to increase your BMR so that you are burning more calories throughout the day, every day. Increase the amount of calories you burn, increase the amount of fat you lose.

Makes sense, yes? The best way to increase your BMR is through adding muscle tissue. Females often shudder at the idea of adding muscle due to their fear of becoming “bulky.” Relax babe! It’s a little harder to add that kind of muscle mass than you think.

Besides, a little muscle mass goes a long way toward achieving a leaner body. And this is what you want, right?
Specificity of Program
Not just any exercise program will do for weight loss.

*****************************************************

Recommended For You

LEADX PRO

PRO version of LEADX

LocalOne - Local Marketing Software

Become A Customer-Getting Hero In Any Locality

NinjaShoppe Enterprise

The MOST POWERFUL App on Planet That Builds a Fully Functional Affiliate Shoppe in 60 Seconds Flat That Gets You Products from Top E-com Giants, Unique Content, Video Reviews, TRAFFIC and COMMISSIONS, All Hands FREE…

*****************************************************

Simply burning calories is not good enough. The program must be designed to elicit specific hormonal responses that are conducive to weight loss.

I’ll give you a hint…hours and hours of cardio is NOT the answer!
Consistency
This one pretty much speaks for itself.

Have you ever achieved anything great with an inconsistent effort? Unless you consider failure a great achievement, you probably haven’t. You must exercise consistently to get the results you want!

It amazes me how many people put so little effort into their exercise program and complain about not seeing results.

Even the most well designed programs are useless if they are not adhered to on a consistent basis.
Diet
Again, this one goes without saying.

You can’t expect to achieve a leaner body by continuing your unhealthy eating habits. This isn’t to say that you should drop everything in your diet immediately and exchange it for “healthy” food.

You would end up miserable and revert back to your old habits within a month. Instead, practice moderation and don’t overindulge.

Also, phase certain unhealthy foods out of your diet while introducing healthier foods. The transition will be easier to make and a lot easier to maintain.

Thank you for taking the time to read our article.
**********************************************************

Interested in building a blog or auto-blog like this one ? Or just want to order one ?  Join our "Blogging Tips Tricks and Resources Skype" Group and let's chat about it. 

Join "Blogging Tips Tricks and Resources Skype" HERE

Interested in Starting your own Roku TV Channel ? Or interested in learning how to build one ? Join our "Roku TV Channel Development" Skype Group and let's chat about it. 

Join "Roku TV Channel Development" HERE

**********************************************************

If you enjoyed our content, we'd really appreciate some "love" with a share or two.

And ... Don't forget to have fun!

 
 

Recommended

Spin Rewriter

Unlimited Free High Quality Content...

Extempore

Extempore Commercial : A simple video creation tool

Consistent Sales System

The Consistent Sales System is backed by over $85,000 in proof in 2017 alone, without affiliates, without creating new products and without selling any high ticket services. Our in house passive income system will reveal the easiest way to continue to pro