3 Amazing ways to Shape up in Less than 7 days!

Imagine you need to look great to get all the attention at the biggest party of the year. The cloak has already started ticking and you have got 7 days to fix yourself for the D-Day. If you can take out 15 to 30 minutes in the next few days, you can be ready for action.

Step 1:
>> Exercise: Start with skipping and jogging and chin-ups by hanging from a rod for warming up.

>> Two steps of crunches or sit-ups for strengthening and toning your abdominal muscles.

>> Then go for Flat bench press and dumbbell flyers for the entire chest area, focusing mainly on the inner chest and followed by 2 sets of push-ups.

*****************************************************

Recommended For You

PointRank Lite

Get Page #1 Rankings In MINUTES Without Backlinks, Video Creation OR ANY SEO Knowledge.

Seeker Academy Lite

Seeker Academy Lite

xPressFunnels TRAFFIC PRO

Automated eCom Product Funnels In Less Than 60 Seconds!

*****************************************************

>> Work on your trapezium for the collar muscle and shoulder pressing.

>> For biceps the exercise to be followed is standing barbell curl.

>> Next you can work out on your Triceps with Single dumbbell or French press and fore forearms.

>> Skipping will have an effect on your legs, other wise you can go for Squats and back with lat pull down.

Step 2:
Diets are just as important as exercise, because it is the most important part of getting the body you want. You have to eat good to look good. You need protein, and you don’t need fat. Stay away from junk and fatty foods. Not all fat is bad; there is a healthy fat.

This fat can be found in fish, Nuts and some oils. Have Lots of fibers such as leafy vegetables, salads and daily products.

Step 3: The results though wont come easily and they wont come very fast either, So Stay dedicated, motivated and consistent, and do all 3 steps correctly to get the desired result.

Thank you for taking the time to read our article.
**********************************************************

Interested in building a blog or auto-blog like this one ? Or just want to order one ?  Join our "Blogging Tips Tricks and Resources Skype" Group and let's chat about it. 

Join "Blogging Tips Tricks and Resources Skype" HERE

Interested in Starting your own Roku TV Channel ? Or interested in learning how to build one ? Join our "Roku TV Channel Development" Skype Group and let's chat about it. 

Join "Roku TV Channel Development" HERE

**********************************************************

If you enjoyed our content, we'd really appreciate some "love" with a share or two.

And ... Don't forget to have fun!

 
 

Recommended

Extempore Commercial

Extempore Commercial : A simple Video creation tool for all need.

Tuberank Jeet 4 Pro Yearly

With the help of Tuberank Jeet 4 you can easily drive traffic on your Youtube channels, that will improve your rankings and will also maintain them. If all your traffic is coming from Facebook and Google then this is what you need. It will get you titles,

MailEngine - List Janitor Pro Yearly

Powerful email marketing system that improves your inboxing and increases your returns from email marketing